People who often suffer from insomnia, eating 2 dishes and drinking 1 water may help you fall asleep without insomnia
Nowadays, a large part of young people suffer from insomnia for a long time, especially now that the pressure of work and life is increasing, and many people have the habit of staying up late to play with mobile phones before going to bed, which often leads to insomnia ,getting more serious.
In fact, in addition to these factors, long-term insomnia is also closely related to people's diet, especially at dinner, if you don't eat well, it will often aggravate insomnia, and even affect the internal organs of the body.
Bean food: Many people especially like to eat soybeans, black beans and various soy products. Although soy products are helpful to health and help to improve the function of internal organs, everything has two sides.
Do not eat too much soy food, because soy food is relatively difficult to digest. If you eat too much, it will often increase the burden on the stomach and intestines, and it is easy to feel full in the abdomen, which will affect people's sleep quality.
Ginger: The nutritional value of ginger is very high. Eating more ginger in daily life is helpful to health. It can promote blood circulation and remove blood stasis, dispel dampness and cold, and maintain the normal operation of the internal environment of the body.
But if you eat a lot of ginger, it may also induce insomnia, and ginger is also known as one of the bane of insomnia. People with long-term insomnia had better put ginger on the blacklist as soon as possible, the key is to keep your mouth shut.
Sweets: Eating too much sweets may also cause blood sugar to rise in the body, and it will also cause fat accumulation, obesity and out of shape.
If you can’t control your mouth and like to eat some desserts, it will also affect the body’s metabolic rate, increase the burden on various internal organs of the body, and even cause the quality of sleep to become worse and worse, so desserts The food advises you to shut up and stop being willful.
High-fat food: We have always emphasized that the diet should be light, but we can’t eat no meat, but advocate a combination of meat and vegetables, but for some high-fat and high-fat foods, it is easy to increase the burden on the stomach, and even cause Symptoms leading to insomnia are getting worse.
High-fat food will also increase the burden on various internal organs of the body, resulting in the inability of the body to decompose in time and quickly, and a large amount of toxin garbage will continue to stay in the body, which will seriously affect the quality of sleep and the health of the body. I advise you to shut up quickly .
When insomnia occurs, most people will choose to take sleeping pills, but the side effects of taking sleeping pills for a long time cannot be ignored. We might as well use diet therapy to enhance sleep.
People who often suffer from insomnia, eating 2 dishes and drinking 1 water may help you fall asleep without insomnia
Eat spinach: Spinach is a green vegetable that people like, with very high nutritional value, and it can be said to be a representative of green vegetables. Spinach contains very high calcium, iron and various amino acids that can help reduce liver fire, dredge the meridians in the body, and relax the body.
Serving spinach on your dinner table often can help calm the mind and relieve insomnia, so friends who are often troubled by insomnia may wish to eat more spinach, which can help you improve your sleep quality, and may help you sleep on the bed without insomnia.
Bitter cabbage: Bitter cabbage has very high nutritional value, rich in vitamins, c choline, etc. It has a good effect of calming the mind and relieving insomnia, and can help promote sleep and improve sleep quality.
For those who suffer from insomnia, you may wish to serve bitter vegetables on your dining table frequently, which will help improve sleep quality, expel toxins and garbage from the body, beautify the skin, and maybe sleep on the bed without insomnia.
Honey water: We all know that honey water has a good beauty effect, can help expel toxins and garbage in the body, and relieve constipation. In fact, honey water also has a certain effect on calming the mind and nerves.
People with long-term insomnia drink a cup of warm honey water before going to bed, which can also help you better improve the quality of sleep and make your mental state gradually improve.
People with long-term insomnia must learn to release their stress, so that your sleep quality can gradually improve. If you suffer from long-term insomnia, it will only lead to the emotional breakdown of the whole person, so stay away from your mobile phone before going to bed, let yourself Relax and fall asleep slowly, which will help your brain and other organs of the body to relax and rest.
very healthy