People who often suffer from insomnia, eat 2 dishes and drink 1 water, or it may help you sleep on the bed without insomnia
Nowadays, a large part of young people suffer from insomnia for a long time, especially now that the pressure of work and life is increasing, and many people have the habit of staying up late to play mobile phones before going to bed, which often leads to insomnia ,getting more serious.
In fact, in addition to these factors, long-term insomnia is also closely related to people's diet, especially at dinner, if you don't eat properly, it will often aggravate the insomnia, and even cause the internal organs of the body to be affected.
Soybeans: Many people especially like to eat soybeans, black beans and various soy products. Although soy products are helpful for health and improve the function of internal organs, everything has two sides.
Soy foods should not be eaten too much, because soy foods are relatively difficult to digest. If you eat too much, it will often increase the burden on the stomach and stomach, and it is easy to have a feeling of fullness in the abdomen, thus affecting the quality of sleep.
Ginger: Ginger has a very high nutritional value. Eating a little more ginger in daily life is helpful to health. It can promote blood circulation and remove blood stasis, dispel dampness and expel cold, and maintain the normal operation of the internal environment of the body.
But if you eat a lot of ginger, it may also induce insomnia, and ginger is also known as one of the banes of insomnia. People who suffer from insomnia for a long time had better put ginger on the blacklist quickly, keeping your mouth shut is the key.
Sweets: Eating too many sweets may also lead to an increase in blood sugar in the body, and it will also cause the accumulation of fat, and the appearance of obesity and body shape.
If you can't control your mouth and like to eat some desserts, it will also affect the body's metabolism rate, increase the burden on various internal organs of the body, and even cause the quality of sleep to become worse and worse, so desserts The food urges you to keep your mouth shut and stop being self-willed.
High-fat foods: We have always emphasized that the diet should be light, but we can’t eat all meat, but advocate the combination of meat and vegetables, but for some high-greasy and high-fat foods, it is easy to increase the burden on the stomach, and even Symptoms leading to insomnia are getting worse.
High-fat foods will also increase the burden on various internal organs of the body, causing the body to be unable to decompose in time and quickly, and a large amount of toxins and waste will continue to stay in the body, seriously affecting the quality of sleep and the health of the body. I advise you to keep your mouth shut .
When insomnia occurs, most people choose to take sleeping pills, but the side effects of taking sleeping pills for a long time on the body cannot be ignored. We might as well use dietary therapy to enhance sleep.
People who often suffer from insomnia, eat 2 dishes and drink 1 water, or it may help you sleep on the bed without insomnia
Eat spinach: Spinach is a green vegetable that people like, with very high nutritional value, and it can be said to be the representative of green vegetables. Spinach is very high in calcium, iron and various amino acids can help reduce anger, dredge the meridians in the body, and relax the body.
Bringing spinach to your dinner table often helps to calm the nerves and relieve insomnia, so friends who are often troubled by insomnia may wish to eat more spinach, which can help you improve the quality of sleep, and may help you sleep on the bed without insomnia.
Bitter cabbage: Bitter cabbage has very high nutritional value, is rich in vitamins, c choline, etc. It has a good effect of calming the mind, relieving insomnia, and can help promote sleep and improve sleep quality.
For those who suffer from insomnia, you might as well bring bitter vegetables to your dining table often, which will help improve sleep quality, expel toxins and garbage from the body, and beautify your skin. Maybe you can sleep on the bed without insomnia.
Honey water: We all know that honey water has a good beauty and beauty effect. It can help expel toxins and garbage from the body and relieve constipation. In fact, honey water also has a certain effect on calming the mind and soothing the mind.
Long-term insomniacs drink a cup of warm honey water before going to bed, which will also help you to better improve your sleep quality and make your mental state slowly improve.
People who suffer from insomnia for a long time must learn to release their stress, so as to gradually improve the quality of your sleep, if you suffer from insomnia for a long time, it will only lead to the emotional breakdown of the whole person, so stay away from the mobile phone before going to bed and let yourself Relax and slowly fall asleep, this will help your brain and other organs in the body to relax and rest.
very healthy