In early summer, when detoxification is the time, remember '3 sentences' and do four things well

Late spring and early summer are a good time to detoxify the body.

At this time, once there are too many toxins in the body, it will affect the complexion and skin.

So, in the early summer, give your body a big cleaning and welcome summer beautifully!

Once the following 6 signs appear, the body toxins exceed the standard, do not ignore

1: Forehead acne, mouth ulcers

As the temperature rises, many people are prone to acne and even mouth ulcers.

At this time, if you have acne on your forehead, then, be careful, it may be too much cardiotoxin.

Summer is also a good time to protect the heart. At this time, pay attention to protecting the heart and detoxifying.

2: Dark complexion, pimples, acne

The liver is the detoxification organ of the human body. Once the liver is damaged and cannot be detoxified in time, it will lead to excessive accumulation of toxins in the liver.

At this time, the complexion will be dull and dull. If there are more and more toxins, it will also cause hormone imbalance, endocrine disorders, stubborn acne, and even acne.

At this time, be sure to detoxify the liver, don't ignore it

3: Spots on the face, acne or ulcers around the lips

When there are too many toxins in the spleen, it will affect its normal function, resulting in facial spots and excessive leucorrhea.

In addition, it will also cause acne or ulcers around the lips, because the spleen is all around the lips. When the toxins in the spleen accumulate and cannot be discharged, they will erupt from these places.

4: Frequent cough, rust-colored skin

Coughing is an important way to keep the throat and respiratory tract clean.

Occasional cough, mostly normal, frequent cough, need to be alert to the accumulation of toxins in the lungs.

When there is too much toxin in the lungs, it can also affect the skin, causing it to have a visibly rust-like floating layer.

At this time, we must pay more attention to detoxify the lungs.

5: Jaw acne, edema, frequent urination and oliguria

If you have acne on your jaw, edema, frequent urination and oliguria.

At this time, there are too many toxins in the kidneys, and it is necessary to detoxify the kidneys!

6: Constipation, fart odor, bad breath

Excessive intestinal toxins can cause constipation, poor bowel movements, and even bad breath.

At this point, we must pay attention to laxative, to help intestinal detoxification.

In early summer, when detoxification is the time, remember "3 sentences" and do four things well

If you want to detox, remember "3 sentences"

The first sentence: a glass of warm water in the morning

If you want to detox, you must not lack water.

Adequate drinking water can promote body metabolism and accelerate the excretion of toxins.

In particular, drinking a glass of warm water after getting up in the morning can promote liver and kidney detoxification.

Warm boiled water at 35-40°C is the best choice.

The second sentence: Clean the second bowel in time, don't bear it

Defecation is an important way for the body to excrete toxins.

Therefore, it is particularly important to clean up the second bowel movement in time, and don’t hold back.

In life, many people have the habit of holding back their urine, especially in the early morning.

Once the urine is held back in the morning, it will increase the burden on the liver and kidneys, resulting in the retention of toxins and endangering health.

The early morning is also a good time to defecate, which is conducive to intestinal health and enhances the body's immune function.

Therefore, if you have to arrange it in time, don't hold back.

The third sentence: do not eat late night, do not stay up late

Sleep is one of the best ways to detoxify the body.

Good sleep is very beneficial for promoting detoxification and detoxification of the human body.

The internal organs of the human body are all in sleep, carrying out self-detoxification and repair.

Therefore, be sure not to stay up late, in addition, do not eat late-night snacks, especially greasy food.

Eating late-night snacks will not only increase the burden on the stomach and intestines, but also keep the liver in a state of detoxification, unable to rest.

The liver works for a long time without rest, and it cannot repair itself, which will affect the function of detoxification, which will lead to the inability of toxins to be decomposed and eliminated, resulting in excessive toxins in the body.

Therefore, in addition to not staying up late, you should also be careful not to eat late-night snacks, and do not eat after 8 pm.

In early summer, do four things well to expel toxins and be healthier

The first one: eat

Eating more foods that help detox is a good choice.

In early summer, eat more of the following three kinds of melons to help your body detoxify.

Melons can clear heat and remove dampness, detoxify and dehumidify, and are most suitable for summer consumption.

1. Cucumber

Cucumber can clear heat, quench thirst, diuresis and reduce swelling.

Cucumber pulp is crisp, sweet, juicy, fragrant and delicious. It contains colloid, fruit acid and biologically active enzymes, which can promote the body's metabolism and help the body detoxify. It is a good food choice in early summer.

2. Winter melon

Winter melon can not only replenish water, but also prevent heat stroke. It can be called the first melon in summer.

Eat more wax gourd, it can moisten the lungs and produce body fluid, clear stomach heat, eliminate irritability and quench thirst, relieve urination, and eliminate edema.

The skin of wax gourd is thicker and harder, and has a better effect on water diversion. It is recommended that when making winter melon soup, it is best to cook it with the skin on.

3, bitter gourd

In summer, people are easy to get angry, so eating bitter gourd is a good choice.

Bitter melon can not only dispel fire, but also clear away heat, detoxify, and improve functional immunity.

In addition, bitter melon can also decompose body fat, inhibit fat synthesis, and help lose weight.

Therefore, eating bitter gourd is also a good choice for detoxification.

Second item: have a drink

Tea is one of the easiest and most effective ways to promote detoxification.

1. Dandelion water

Dandelion, commonly known as mother-in-law, is known as "detoxification herb", which can diuretic and relieve stranguria and promote detoxification.

In addition, dandelion, which enters the liver meridian, is good at expelling liver toxins, improves liver detoxification ability, and is beneficial to liver health.

Therefore, in early summer, using it to soak in water is very beneficial to the liver and human body detoxification.

2. Corn silk water

Corn silk, which enters the kidney and bladder meridians, is often used to soak in water, which can be diuretic, choleretic, protect the kidney and detoxify.

It can also help the body to detoxify very well.

3, song bunsui

Qu Xie Cai, a wild vegetable, can clear heat and detoxify, reduce swelling and pus, expel phlegm and relieve cough, clear smoke and poison, and is beneficial for lung detoxification.

People who smoke often and people with a lot of toxins in their lungs can use it to make water instead of tea, which is very beneficial.

The third piece: Knead it

Pressing and rubbing acupoints can relax the meridians and activate the collaterals and promote the detoxification of the human body, which is also a good choice.

1. Rub the popliteal fossa

Popliteal fossa, through the bladder meridian, often massage, can promote detoxification.

Rub the palm of your hand to heat, rub the popliteal fossa on both sides back and forth, and press the acupoints intermittently, which is also suitable for local fever and soreness.

2. Rub the foot socket

At the foot socket, there is Yongquan acupoint, which can be massaged regularly to promote kidney detoxification.

After soaking the feet, massage and pat the soles of the feet, which can make people energetic, enhance their physical fitness, and enhance their ability to prevent diseases.

3. Rub Chengshan

Chengshan acupoint, on the bladder meridian of the foot sun, is the hub of the most prosperous meridian of yang energy in the human body.

Regular massage can expel dampness from the body by stimulating the yang qi of the bladder meridian of the sun.

After massaging for a period of time, the body will feel slightly hot, indicating that the damp poison is slowly dissipating.

Fourth thing: Knock it out

Beating the body regularly is also a good way to detoxify.

1. Knock the thigh

The inner side of the thigh is the liver meridian, and the outer side is the gallbladder meridian.

Regular tapping can dredge the liver and gallbladder meridians and help promote detoxification of the body.

With feet shoulder-width apart, squat, make empty fists with both hands, start from the inside and above of the knee joint, beat four times, and tap to the groin.

Then turn to the Gallbladder Meridian, start from Huantiao point, beat four times, tap to the outer and upper part of the knee joint, and slowly withdraw.

2. Knock on the back

Tapping the Feishu point on the back can relieve the air in the chest, expel phlegm from the body, and help the lungs to be healthy.

Sit upright, with your back straight, your eyes slightly closed, your hands clenched into empty fists, and beating along your back, from bottom to top, then top to bottom, and so on.

First beat the center of the back, then beat the left and right sides, and so on 3-4 times.

When hammering the back, tap the teeth 5-10 times, and slowly swallow the body fluid several times.

3. Tap the pulse

The two sides of the waist are where the belt meridians pass.

Frequent tapping on the Odaimai can improve detoxification and improve constipation.

At home, try this exercise, simple and convenient.

Make an empty fist and lightly beat both sides of your waist, 300 times a day.

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