In early summer, detoxification is the right time, remember '3 sentences' and do four things well

Late spring and early summer is a good time to detoxify the body.

At this time, once there are too many toxins in the body, it will affect the complexion and skin.

So, in early summer, give your body a big cleaning, and welcome the summer beautifully!

Once the following 6 signs appear, the body's toxins exceed the standard, don't ignore it

1: Acne on the forehead, mouth and tongue ulcers

As the temperature rises, many people are prone to acne and even oral ulcers.

At this time, if it is acne on the forehead, then, be careful, it may be that there are too many heart toxins.

Summer is also a good time to maintain the heart. At this time, we should pay attention to heart protection and detoxification.

2: Dull complexion, pimples, acne

The liver is the detoxification organ of the human body. Once the liver is damaged and cannot detoxify in time, it will lead to excessive accumulation of toxins in the liver.

At this time, it will lead to dull and dull complexion. If the toxins increase, it will also cause hormone imbalance, endocrine imbalance, stubborn acne, and even acne clusters.

At this time, we must detoxify the liver, do not ignore

3: Spots on the face, acne or ulcers around the lips

When there is too much toxin in the spleen, it will affect its normal function, resulting in facial spots and excessive leucorrhea.

In addition, it will also cause acne or ulcers around the lips, because the area around the lips belongs to the spleen, and when the toxins in the spleen accumulate and cannot be discharged, they will burst out from these places.

4: Frequent coughing, rusty skin

Coughing is an important way to keep the throat and respiratory tract clean.

Occasional coughing is mostly normal. If you cough frequently, you need to be alert to excessive accumulation of toxins in the lungs.

Too much toxin in the lungs can also affect the skin, causing it to have a distinct, slick, rusty color.

At this time, we must pay more attention to detoxification of the lungs.

5: Jaw acne, edema, frequent urination and oliguria

If the mandible has acne, and there is edema, frequent urination and oliguria.

At this time, there are too many toxins in the kidneys, and the kidneys need to be detoxified!

6: Constipation, fart smell, bad breath

Excessive intestinal toxins can lead to constipation, poor bowel movements, and even bad breath.

At this time, we must pay attention to moistening the intestines and laxatives to help the intestinal detoxification.

In early summer, detoxification is the right time, remember "3 sentences" and do four things well

If you want to detox, remember "3 sentences"

Sentence 1: Get up in the morning with a glass of warm water

If you want to detoxify, you must not lack water.

Adequate drinking water can promote body metabolism and accelerate the discharge of toxins.

In particular, drinking a glass of warm water after getting up in the morning can promote liver and kidney detoxification.

Warm boiled water at 35-40°C is the best choice. It can also moisten the intestines and relieve constipation, and promote the discharge of toxins.

The second sentence: clean the second stool in time, don't bear it

Defecation is an important way for the body to excrete toxins.

Therefore, it is particularly important to clean the second stool in time, and don't bear it.

In life, many people have the habit of holding back their urine, especially in the early morning.

Once the urine is held back in the morning, it will increase the burden on the liver and kidneys, resulting in the retention of toxins and endangering health.

And early morning is also a good time to defecate, which is good for intestinal health and enhances human immune function.

Therefore, if you have convenience, arrange it in time, and don't bear it.

The third sentence: do not eat supper, do not stay up late

Sleep is one of the best ways to detoxify the body.

Good sleep is very beneficial for promoting detoxification and detoxification of the human body.

The internal organs of the human body are all in sleep, detoxifying and repairing themselves.

Therefore, you must not stay up late. In addition, do not eat late-night snacks, especially greasy food.

Eating late-night snacks will not only increase the burden on the gastrointestinal tract, but also keep the liver in a state of detoxification, making it impossible to rest.

The liver works for a long time without rest, so it cannot repair itself, which will affect the detoxification function, which will lead to the inability to explain the decomposition and elimination of toxins, resulting in excessive toxins in the body.

Therefore, in addition to not staying up late, you should also pay attention not to eat supper, and do not eat after eight o'clock in the evening.

In early summer, do four things well, expel toxins, and be healthier

First thing: eat

It is a good choice to eat more foods that help detoxification.

In early summer, eat more of the following 3 kinds of melons to help detoxify the body.

Melons can clear away heat and dampness, detoxify and dehumidify, and are most suitable for summer consumption.

1. Cucumber

Cucumber can clear away heat, quench thirst, diuresis and reduce swelling.

Cucumber pulp is crispy, sweet, juicy, fragrant and delicious. It contains pectin, fruit acid and biologically active enzymes, which can promote the body's metabolism and help the body detoxify. It is a good food choice in early summer.

2. Winter melon

Winter melon can not only replenish water, but also prevent heatstroke. It can be called the number one melon in summer.

Eat more wax gourd, which can moisten the lungs and promote body fluid, clear stomach heat, eliminate restlessness and quench thirst, facilitate urination, and eliminate edema.

The skin of winter melon is thicker and harder, and has a better water diuretic effect. It is recommended to cook it with the skin when making winter melon soup.

3. Bitter melon

In summer, people are prone to get angry, so eating some bitter gourd is a good choice.

Bitter gourd can not only reduce fire, but also clear away heat, detoxify, and improve functional immunity.

In addition, bitter gourd can also decompose body fat, inhibit fat synthesis, and help lose weight.

Therefore, eating bitter gourd is also a good choice for detoxification.

Second thing: have a drink

Tea is one of the easiest and most effective ways to promote detoxification.

1. Dandelion water

Dandelion, commonly known as mother-in-law ding, is known as the "detoxification herb", which can diuresis and relieve stranguria, and promote detoxification.

In addition, dandelion enters the liver meridian, is good at detoxifying the liver, improves the liver's detoxification ability, and is beneficial to liver health.

Therefore, in early summer, using it to soak in water is very beneficial to the liver and human body to detoxify.

2. Corn silk water

Corn silk enters the kidney and bladder meridian, often soaked in water, it can diuresis, gallbladder, protect kidney and detoxify.

Frequent use of it to soak in water can also help the body detoxify very well.

3, curvy green water

Astragalus is a kind of wild vegetable, which can clear away heat and detoxify, reduce swelling and expel pus, eliminate phlegm and relieve cough, clear away smoke and poison, and benefit lung detoxification.

People who smoke frequently and have a lot of toxins in their lungs can use it to make water instead of tea, which is very beneficial.

The third piece: knead

Pressing and kneading the acupoints can relax the meridians and activate the collaterals, and promote the detoxification of the human body. It is also a good choice.

1. Knead the popliteal fossa

The popliteal fossa, which leads to the bladder meridian, can be massaged frequently to promote detoxification.

Rub the palms to heat up, rub the popliteal fossa on both sides back and forth, and press the acupuncture points intermittently, which is also suitable for local fever and soreness.

2. Rub your feet

There is Yongquan acupoint on the foot socket, regular massage can promote kidney detoxification.

After soaking the feet, rubbing and patting the soles of the feet can make people energetic, strengthen their physique, and enhance their ability to prevent diseases.

3. Ruan Chengshan

Chengshan Point, on the Bladder Meridian of Foot Taiyang, is the hub of the meridians with the most yang energy in the human body.

Regular pressing and kneading can excrete damp toxins from the human body by invigorating the yang energy of the bladder meridian of the sun.

After rubbing for a period of time, the body will heat up slightly, indicating that the damp poison is slowly dissipating.

The fourth thing: knock

Beating the body frequently is also a good way to detoxify.

1. Knock on the thigh

The inner thigh is the Liver Meridian, and the outer thigh is the Gallbladder Meridian.

Frequent tapping can dredge the liver and gallbladder meridian and help to promote body detoxification.

Feet shoulder-width apart, squat horse stance, make empty fists with both hands, start from the inner top of the knee joint, take four beats, and knock to the groin.

Then turn to Gallbladder Meridian, start from Huantiao Point, take four beats, knock to the outside and upper part of the knee joint, and slowly retract.

2. Knock on the back

Tapping the Feishu point on the back can relieve the qi in the chest, expel phlegm from the body, and help the lungs to be healthy.

Sit upright, with your back straight, your eyes slightly closed, your hands clenched into empty fists, and you beat along your back, from bottom to top, then from top to bottom, and so on.

Beat the center of the back first, then the left and right sides, so 3-4 times.

When beating the back, tap the teeth 5-10 times, and slowly swallow the body fluid several times.

3. Knock on the pulse

Both sides of the waist are where the belt veins pass.

Tapping the veins frequently can improve the detoxification ability and improve constipation.

At home, you might as well try this kind of exercise, it is simple and convenient.

With empty fists in hand, lightly beat on both sides of his waist, insisting on beating 300 times a day.

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