High triglycerides? Remember to eat 3 things regularly, it may keep the blood vessels young

Hyperlipidemia is not a disease, but a long-term high blood lipid level will often increase the burden on blood vessels, easily lead to the formation of blood clots, and increase the risk of vascular diseases.

In recent years, the number of people suffering from hyperlipidemia has been increasing, showing a trend of younger people. People have to pay great attention to it. The high triglyceride level is actually related to many factors, such as age, diet, genetics, etc. .

When the triglyceride in the body is high, the body will also send a warning signal to you, as long as you pay attention and observe it is not difficult to find, let's analyze it in detail.

First, panic and dizziness. People with high blood lipids have a slower blood flow rate due to lipid deposition in the blood vessels, which is more likely to lead to excessive lipid deposition, which affects the normal function of the heart and brain, causing people to experience palpitation and dizziness.

Second, sleepy during the day and awake at night. According to clinical statistics, people with high blood lipids are prone to be sleepy during the day and have unclear heads, but they are abnormally awake at night, and can even keep working for a long time. In fact, this may be because the blood lipids in your body have been slowly rising. , I hope you go to the hospital for a checkup in time, don't delay it again and again.

Third, leg cramps. People are still moving around during the day, and it will not cause excessive lipid accumulation in the legs to compress the nerves in the legs, but at night people will be still, and blood lipids will begin to deposit in the legs. Fertilization situation.

The most important reason for high blood lipids in the human body is closely related to diet. If your intake of fat is relatively high, it will often lead to high blood lipids, which will easily increase the risk of vascular diseases for a long time. Therefore, for the following four categories Food advises you to quickly avoid food.

Fried and fried foods. This type of food contains very high fat content. In fact, fried and fried food is easy to increase the burden on blood vessels, and such food will also affect the blood lipid level in the body, making your blood lipid content gradually increase, so this kind of food advises you Quickly avoid it.

Foods high in sugar such as cakes. The cake is very delicious, but the animal fat content in it is also very high, and the sugar content is also very high. The excess sugar will be converted into triglycerides by the liver, which will gradually increase the blood lipids in the body. Therefore, for the sugar content Higher food, I advise you to avoid it quickly and don't act willfully.

animal organs. Animal offal contains very high cholesterol. Some people think that high blood lipids are not high cholesterol. Why can't we eat animal offal? Because cholesterol is only one of high blood lipids, in other words, high cholesterol will definitely lead to high blood lipids, so animal viscera still advise you to avoid it.

Alcoholic foods. Excessive intake of alcoholic beverages will often lead to the gradual increase of fat and cholesterol in the body, which will affect the health of blood vessels over time, and will also cause the liver to metabolize lipids, abnormally stimulate the body, and synthesize cholesterol triglycerides. It causes the level of blood lipids to rise gradually and affects the health of the body.

Tartary buckwheat tea: For those who know how to maintain health, they will choose to drink tartary buckwheat in water, which can promote blood circulation and reduce blood concentration, and often drink some grapes in water, which can also help lower blood pressure in the body.

For people with high triglycerides, drinking tartary buckwheat in water can help you dilute your blood and dilate your blood vessels, expel toxins and garbage from your body, and slowly return your blood lipids to the safe line.

Celery juice: Many women who lose weight will choose to eat more celery. In fact, celery is rich in dietary fiber, which can promote the discharge of toxins and waste in the body, and has the effect of detoxification and weight loss.

The nutrients of celery juice can also promote blood circulation, expel toxins and garbage in the blood, reduce blood concentration, reduce the content of triglycerides, and let your triglycerides slowly return to the safe line.

Kelp: Kelp is also a common seafood product. It tastes very good. Many people often bring kelp to the dinner table. In fact, it helps to protect blood vessels and reduce blood lipids.

The nutrients contained in kelp can also promote blood circulation, dilute the concentration of blood and bone fluid, expel toxins and garbage from the body, improve the elasticity of blood vessels, and slowly return your triglycerides to the safe line.

In order to prevent the occurrence of hyperlipidemia, in addition to paying attention to diet, you should also do more physical exercise, because when people exercise, it will help to speed up the consumption of fat, maintain the stability of the body's internal environment, and reduce the burden on blood vessels , leaving your blood vessels unobstructed.

very healthy