High triglycerides? Remember to eat 3 things often to keep blood vessels young

High blood lipids are not a disease, but long-term high blood lipid levels often increase the burden on blood vessels, which can easily lead to the formation of thrombus and increase the risk of vascular diseases.

In recent years, more and more people suffer from hyperlipidemia, showing a younger trend, and people have to pay great attention to it. High triglycerides are actually related to many factors, such as age, diet, genetics, etc. .

When the triglycerides in the body are high, the body will also send you a warning signal. As long as you observe carefully, it is not difficult to find out. Let's analyze it in detail below.

First, flustered and dizzy. People with high blood lipids have slower blood flow due to lipid deposition in blood vessels, which is more likely to cause excessive lipid deposition, which will affect the normal functions of the heart and brain, causing people to experience palpitations and dizziness.

Second, sleepy during the day and awake at night. According to clinical statistics, people with hyperlipidemia are prone to sleepiness during the day, but they are abnormally awake at night, and can even keep working for a long time. In fact, this may be because the blood lipids in your body have gradually increased. , I hope you go to the hospital for an examination in time, don't delay.

Third, leg cramps. People are still moving around during the day, which will not cause excessive lipid accumulation in the legs and oppress the leg nerves, but at night people will be still, and blood lipids will begin to deposit in the legs, compressing the nerves and causing frequent leg pains. The condition of fertilization.

The most important reason for high blood lipids in the human body is that it is closely related to diet. If you eat a lot of fat, it will often lead to high blood lipids. After a long time, it will easily increase the risk of vascular diseases. Therefore, for the following 4 types Food advises you to avoid eating quickly.

Fried, fried food. This type of food contains very high fat content. Fried food is actually easy to increase the burden on blood vessels, and such food will also affect the blood lipid level in the body, which will gradually increase your blood fat content, so this kind of food advises you Quickly avoid eating.

High-sugar foods such as cakes. The cake is very delicious, but the animal fat content in it is also very high, and there is also a lot of sugar. The excess sugar will be converted into triglyceride by the liver, which will gradually increase the blood lipids in the body, so the sugar content Higher food, I advise you to avoid eating it quickly and don't act willfully.

animal organs. Animal offal contains very high cholesterol. Some people think that high blood fat is not high cholesterol. Why can't animal offal be eaten? Because cholesterol is only one of the high blood lipids, in other words, high cholesterol will definitely lead to high blood lipids, so animal offal still advises you to avoid eating it.

Alcoholic food. Excessive intake of alcoholic beverages will often lead to a gradual increase in fat and cholesterol in the body, which will affect the health of blood vessels over time, and will also cause the liver to metabolize lipids, which stimulates the body abnormally and synthesizes cholesterol triglycerides. Lead to a gradual increase in blood lipid levels, affecting health.

Tartary buckwheat tea: For people who know how to keep healthy, they will choose to drink tartary buckwheat in water, which can promote blood circulation and reduce blood concentration, and often drink some grapes in water, which can also help lower blood pressure in the body.

For people with high triglycerides, insist on drinking tartary buckwheat water, which can help you dilate blood vessels, expel toxins and garbage from your body, and let your blood lipids slowly return to the safe line.

Celery juice: Many women who lose weight will choose to eat more celery. In fact, celery is rich in dietary fiber, which can promote the discharge of toxins and garbage in the body, and has the effect of detoxification and weight loss.

The nutrients in celery juice can also promote blood circulation, expel toxins and garbage in the blood, reduce blood concentration, lower the content of triglycerides, and let your triglycerides slowly return to the safe line.

Kelp: Kelp is also a common seafood with a very good taste. Many people often serve kelp on the dinner table. In fact, it is helpful for protecting blood vessels and lowering blood lipids.

The nutrients contained in kelp can also promote blood circulation, dilute the concentration of blood and bone fluid, expel toxins and garbage from the body, improve the elasticity of blood vessels, and let your triglycerides slowly return to the safe line.

To prevent hyperlipidemia, in addition to paying attention to diet, you should also do more physical exercise, because when people exercise, it helps to accelerate fat consumption, maintain the stability of the body's internal environment, and reduce the burden on blood vessels , so that your blood vessels unimpeded.

very healthy