Cervical spondylosis is high in summer, and improper protection may lead to paralysis! Adhere to 2 good habits to help improve
From the point of view of Chinese medicine, 45-55 years old is the golden time for health preservation, and it is also a turning point in life, prone to many diseases, especially in the hot summer, it is necessary to protect every part of the body and develop a good health. Lifestyle habits to prevent the invasion of the disease.
Sitting with your head down for a long time, always blowing on the air conditioner, and maintaining the same posture for a long time will make the neck muscles stiff and prone to cervical spondylosis. Although cervical spondylosis will not affect the body in the short term, if left unattended, it will cause numbness or even paralysis of the limbs.
The liver is also very important. As the age grows, the chance of suffering from liver diseases is getting higher and higher, such as liver cirrhosis or liver cancer. The main factors leading to diseases are bad temper, always staying up late and drinking too much. For those over 45 years old For many people, it is necessary to change this bad habit and go to the hospital for liver function tests regularly.
In addition, the blood vessels should also be protected. With age, the blood vessels will slowly decline, the blood will become thicker, the blood vessels will be damaged, and their elasticity will be weakened. The lumen will thicken and harden, which will accelerate arteriosclerosis. speed, easy to form thrombus, thereby inducing cardiovascular and cerebrovascular diseases.
- Supplement adequate nutrition for the body
Take in nutrients for the body in a balanced way, and avoid bad habits of picky eaters and partial eclipses. Do not let the body lack unsaturated fatty acids, otherwise it will reduce the elasticity of blood vessels, thereby inducing cardiovascular and cerebrovascular diseases such as hyperlipidemia and hypertension. Studies have shown that unsaturated fatty acids can dissolve bad cholesterol in the body, and at the same time inhibit platelet aggregation activating factors, reduce the formation of thrombus, and prevent cerebral infarction and myocardial infarction.
- You can’t eat supper
In summer, the weather is cooler at night, and some people like to eat skewers, but after middle age, gastric motility will decrease. If you fall asleep immediately after eating supper, it will cause gastroesophageal reflux, which is not conducive to the digestion of food. Induce gastrointestinal diseases. In addition, middle-aged and elderly people should adopt the principle of small meals and frequent meals. It is enough to eat 70% of a meal to avoid fat accumulation, obesity, hyperlipidemia, and vascular diseases. Quit the bad habit of smoking, because cigarettes contain more than 1,000 harmful compounds that can easily induce mutations in normal cells.
In the hot summer, the mood will become fluctuating, and the relationship between the mood and the immune system and the occurrence of diseases is very close. When the mood is at a low level for a long time, it will affect the immune system and induce diseases. When the mood fluctuates too much, catecholamines will be secreted, which directly act on the central nervous system, increasing the toxins in the liver cells and blood, and poisoning the liver. Therefore, it is necessary to control emotions and maintain a good attitude.