6 kinds of foods are called 'softeners' of blood vessels, eat more usually to soften blood vessels and prevent blood clots

This is why more and more people have suffered from cerebral thrombosis in recent years. Everyone is only interested in temporary enjoyment but forgets that the body has a certain capacity to bear it. If the body is overburdened, it will cause various diseases. In fact, there are many foods in life that soften blood vessels and prevent blood-fat foods. If you eat them regularly, you can effectively prevent such diseases.

The first, kelp

Kelp is very common in life, but few people know the effect of kelp to soften blood vessels. Everyone knows that kelp has a very high iodine content and has a very good therapeutic effect on thyroid and cervical lymph node enlargement. But in fact, the role of kelp is not only this. Kelp also contains a very good dietary fiber, which has a very good effect on blood viscosity and atherosclerosis. It can quickly remove excess cholesterol, so that the The blood vessels are more open, and it has a very good effect on cardiovascular and cerebrovascular diseases.

Second, carrots

Carotene and kaempferol contained in carrots can effectively lower blood lipids and increase arterial blood flow in the body, as if the blood in our body has been purified. And because carotene has a certain degree of fat solubility, it can also purify the fat in the blood vessels, which is a good medicine for preventing blood clots.

Third, onion

Onion also has a very wonderful name "body garbage removal truck". You can know the role of onion just by hearing the name. It can effectively take away the garbage in the body, especially to dilate blood vessels and reduce blood viscosity. There is also a certain effect.

Fourth, tomatoes

There is no need to introduce the vitamins in tomatoes. Everyone knows that the vitamin content of tomatoes is very high, which can reach four times that of apples. But you may not know that tomatoes contain a very important substance "rutin", which is a very powerful weapon and has a very good effect on protecting blood vessels. It can also effectively clear the garbage in the blood vessels and make the blood more smooth.

Fifth, garlic

Some people may have heard that garlic can reduce inflammation, indicating that garlic has certain medicinal properties. Garlic contains a volatile capsaicin, which has a certain effect on eliminating and cleaning up the garbage in the blood vessels. Eating more garlic can also prevent arteriosclerosis and has a certain therapeutic effect on atherosclerosis.

The sixth, apple

Speaking of tomatoes just now, although the vitamin content of tomatoes is indeed four times higher than that of apples, the trace elements in each food are different. The polysaccharide acids, vitamin E and vitamin C contained in apples can effectively decompose fat in blood vessels, especially for atherosclerosis.

In fact, we still use a lot of foods to prevent cardiovascular and cerebrovascular diseases in our lives, but we just haven’t noticed it. The prevention of these kinds of diseases cannot rely on these kinds of foods alone. It is still necessary to pay more attention to diet and exercise more to increase the metabolic capacity of the body, so as to make the body healthier.