Women insist on strength training in order to gain muscle, but they are not understood, and finally achieve their goals and become more perfect

Women insist on strength training in order to gain muscle, but they are not understood, and finally achieve their goals and become more perfect

Asian girls have a very high pursuit of being slim, and many people's aesthetics are still in the stage of being thin, but is thin really the standard beauty? A slender figure can indeed control more fashionable clothes, but it may not be able to perfectly show a woman's body curve and show the charm of a woman.

And South Korean beauty Kim Na is a dance instructor. She hopes that she can get rid of her original slender figure and can show her body curves. Like Victoria's model, she has a devil's figure. Jin Na hopes that she can have the same figure as European and American women, and at the same time does not want to exercise strong muscles.

Jin Na's aesthetic is still a little Asian. In order to better shape her figure, she focuses on practicing yoga and Pilates. Due to frequent dance practice, Pilates and yoga are a piece of cake for Jin Na. At the same time, she also regularly performs strength training every week, which can enhance her physique, and can also gain muscle and shape her body in a targeted manner.

Many people go to the gym to use treadmills and aerobic bicycles for aerobic training equipment, but Jinna uses these equipment very rarely. She wants to increase her muscles to show off her figure, so she often uses various weights to train. Her behavior is not understood by the people around her, but Jin Na feels that she has her own choices, her own positioning and goals. .

At first everyone couldn't understand why she was doing strength training, but when she showed off her figure, everyone was shocked, Jin Na's figure was so perfect and attractive. It turns out that her so-called muscle building is not aimed at muscles, but muscle lines, in order to create a perfect body curve.

Jin Na has been insisting on strength training, but instead of turning herself into a muscular woman, she has become a fitness goddess. Now she can control all kinds of clothes, exudes feminine charm, and is very eye-catching. Jin Na's ability to have such a perfect figure is not achieved by running for a day and a half, but by perseverance and time and action. She not only does strength training that many women are reluctant to do, but also pays a lot more than others. She has worked hard to achieve her goals.

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