When a woman has her period, if you can do 3 or 3, your 'menstruation' may treat you well!
Women begin to experience menarche from the age of 13 or 14, which is their first menstruation. In the decades after that, menstruation will come on time every month, and menstruation is also a barometer of women's health. The regularity of menstruation is directly related to the health of women and even their fertility. Therefore, female friends need to pay attention to menstruation that occurs once a month.
If your period doesn't come on time, you will be anxious and cranky; if it comes on time, you will also feel troubled, there may be dysmenorrhea, about the "taste" of it. I am afraid that only the majority of female friends can feel it, and men cannot feel it. During menstruation, if you can do the following three dos and three nos, your aunt may treat you kindly, and your uterus, ovaries and other vital organs will be healthier.
During menstruation, if you can do three or three, your uterus may be healthier
One: Change sanitary napkins frequently. When menstruation comes, it is necessary to use aunt towel, but if it is not replaced in time, the menstrual blood may leak into the underwear, and the private parts may also breed bacteria, become infected, and cause inflammation. Nowadays, many women are sedentary office workers, and the number of changing sanitary napkins may not be timely. It is recommended to replace them every 2 hours to prevent bacteria from breeding in private parts and cause inflammation. It helps to protect the uterus by preventing the abnormal menstrual blood volume and color that may be caused by movement.
Two: keep your body warm. During menstruation, don't wear clothes that show your waist and legs. Exposing these parts to the outside for a long time may make the period cold, and it may also cause dysmenorrhea, and in severe cases, it will lead to cold in the palace; and the blood is hot. , when it is cold, it will congeal, and the body will be cold, which will easily lead to poor menstruation and abnormal month. During menstruation, female friends can cover their lower abdomen with a hot water bottle, and be careful not to catch cold when dressing.
Three: keep a happy mood. During the few days of menstruation, women's mood will be relatively unstable, and they may often lose their temper, become irritable and anxious, but you know, the more you treat it in such a mood, the more it will only give you back discomfort Symptoms, keep learning to regulate your emotions, listen to songs, etc. to maintain a happy mood, your menstruation may also treat you well.
One Don't: Don't eat cold food. Now the temperature is getting higher and higher, everyone has started to eat watermelon and ice cream, but female friends should pay attention to it, it is best to avoid food in the days of menstruation. Menstruation may not be on time next month, and it may also have dysmenorrhea and uterine cold, which may have a very bad impact on your future fertility.
Second do not: do not take a bath when bathing. During menstruation, a woman's cervix is basically open. Under such circumstances, taking a bath in a tub may cause a lot of bacteria in the uterus, and the chance of changing to pelvic inflammatory disease will be higher, which is not good for the health of the uterus. Very unfavorable. In the past few days, it is best to take a shower and take a shower, and you should also dry your body in time to prevent cold.
Three don't: don't wear tight pants. Although wearing tight pants can show your figure, try not to wear them when you are menstruating, because if you wear tight pants during menstruation, the blood of the lower limbs will not be able to circulate and circulate well, and the local microvessels will be under pressure. The circulation will also be unsmooth, which may cause dysmenorrhea, black color of menstrual blood and blood clots, which is not good for health. It is recommended to wear loose cotton clothes.
So from this point of view, if you can do the above things during menstruation, your menstruation may treat you well, and your uterus will be healthier. If you ignore it and act recklessly, your body may suffer a lot of unnecessary troubles, such as dysmenorrhea, abnormal menstruation, premature ovarian failure, etc. Therefore, in order to be healthy, it is best to pay attention to menstruation and learn to take care of your body.