What is missing in the body to cause diabetes? What do you need to add to your normal diet?

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A friend asked: What is missing in the human body to cause diabetes? What should be added to the normal diet?

What causes diabetes to occur? It's because of the lack of insulin.

Why is there a lack of insulin? This is because the islet cells that secrete insulin are damaged or even die.

Why are islet cells damaged and apoptotic? It is because the human body lacks the basis and conditions to maintain its normal physiological functions. Although it has a lot to do with daily diet, it is more closely related to the details of daily life, such as:

Lack of awareness of preventing diabetes. 1-2 people in ten people will develop diabetes, and 1-2 people will be in pre-diabetes, especially those who have relatives with diabetes, who are more likely to develop diabetes, but many people from If you do not monitor your blood sugar, you are often discovered when other diseases are caused by diabetes, thus missing the opportunity for early treatment.

Lack of reasonable eating habits. The more glucose you consume in your daily diet, the greater the stimulation to islet cells. The islet cells must secrete more insulin to increase the utilization and conversion of blood sugar. Over time, it is like working overtime for a long time. The body will be exhausted. , pancreatic islet cells will be damaged or even apoptotic. It should be noted that the so-called excessive glucose intake does not only refer to eating sweets. It is necessary to know that almost all foods contain carbohydrates, the precursors of glucose. In fact, unreasonable diet, especially eating too much staple food, is the cause of glucose intake. The main cause of overdose.

Lack of exercise, sedentary life lies in exercise. Lack of exercise not only consumes too little and excess blood sugar, but also makes islet cells lack reasonable stimulation and become "lazy".

Lack of sleep disorder, sleep too late, especially staying up late for a long time, the body that should be rested at night will be in a state of excitement, and various tissues and organs will continue to be in strong physiological activities.

It can be seen that diabetes is a lifestyle disease that is influenced by genetic factors to a certain extent. It is not a disease that many people think is completely eaten, and it is not simply because of what the body lacks because of what you eat or don’t eat. It occurs because of nutrients, so relying on what to eat to "supplement" cannot completely prevent the occurrence of diabetes. Even if you have diabetes, it is necessary to control your diet, but it is not the fundamental solution to the problem of blood sugar. It is necessary to develop good living habits from all aspects.

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