There are 3 abnormalities in sleep for a long time, suggesting that there is a risk of thrombosis, and it is recommended to develop 3 habits
The increase of age has caused many middle-aged and elderly people to suffer from a series of diseases such as atherosclerosis. Under the influence of atherosclerosis, it will also cause vascular stenosis to slow down the blood flow rate, and further development may lead to thrombosis. . Patients with high blood pressure, high blood lipids and high blood sugar will also suffer from thrombosis due to long-term blockage of blood viscosity. Therefore, in daily life, one should be alert to the presence of early symptoms of thrombosis.
For the corresponding patients, there will be a series of abnormalities in the body during sleep, and these abnormalities also warn the patient to be alert to whether there is a thrombosis problem in the body.
- Chest pain while sleeping: Cardiovascular and cerebrovascular, due to their delicate and complex structure, are the most likely to occur first when thrombosis occurs. Therefore, patients with thrombosis will find symptoms of chest tightness and chest pain in their lives, especially before going to bed at night. The pressure on the chest when lying down is more obvious, and if there is chest pain and chest tightness, it may be a signal of coronary heart disease.
Leg numbness before going to bed: When the thrombosis occurs, the symptoms of insufficient blood supply will appear in various parts of the body, and it is easy to feel leg cramps and numbness before going to bed. Many patients mistakenly think that this symptom is calcium deficiency, and middle-aged and elderly people may also be at risk of vascular embolism. Therefore, after daily calcium supplementation, if there is still a feeling of numbness in the legs and feet, the cardiovascular condition should be checked.
Dizziness and headache: Blockage of blood vessels will cause insufficient blood supply to the brain and cause dizziness and headache, especially the headache before going to bed. When you experience dizziness and headache before going to bed, you should check for abnormal blood vessel blockage.
If the body has early symptoms of thrombosis, it is particularly important to develop good living habits to ensure life and health and delay aging.
Adjust the diet structure: Fresh vegetables and fruits can effectively supplement the intake of vitamins, which can not only delay aging, but also supplement blood nutrients, while high-fat greasy foods may block blood vessels and increase blood lipids. The problem of high blood lipid and high cholesterol food intake should be reduced, and the dietary structure should be adjusted to ensure healthy eating habits to avoid thrombosis.
Adhere to exercise: Cardiopulmonary function is an important factor affecting blood circulation, and insisting on aerobic exercise can make blood circulation more smooth, enhance cardiopulmonary function, reduce the possibility of blood vessel blockage, and avoid obesity and increase the burden on blood vessels.
Drink more water: The intake of water can dilute the blood and reduce the viscosity of the blood. In order to avoid the problem of thrombosis, you should drink more water to promote the excretion of body waste, and at the same time, it can also enhance the elasticity of blood vessels through the supply of water. Effectively avoid the occurrence of vascular embolism problems.
In short, when the initial symptoms of thrombosis appear, you should take physical care and care as much as possible, and when you have various physical abnormalities before going to bed, you should also be admitted to the hospital in time to check and adjust your work and rest, ensure healthy eating habits, and carry out scientifically The treatment and rehabilitation of blood vessels can avoid the subsequent greater health risks caused by blood vessel blockage.