Why does the heavier humidity make you fatter? 6 factors that cause heavy humidity, it is better to do one less

Is your belly getting bigger and bigger, getting lazy and not wanting to move?

Are you unable to lose weight no matter how much you lose weight?

Are you the puffiness in other people's mouths?

In fact, these are caused by excessive humidity.

For those with heavy humidity, the first is the fear of cold. The body is prone to cold when the moisture is heavy, so the body will continue to accumulate fat to keep warm.

Over a long period of time, it will lead to the appearance of obesity in the human body. Secondly, excessive humidity will lead to insufficient qi and blood, which will affect the metabolism of the human body. Toxins will continue to accumulate in the body, and people will become more and more fat, thus entering an endless cycle.

There are two organs in the human body that manage water, the kidneys and the spleen. The kidneys love water, while the spleen hates water and prefers dryness.

Kidney yang can react with nutrients in food to generate heat and transpiration of water, allowing water to spread throughout the body.

The spleen is in charge of the stomach and intestines. It absorbs the water in the body into the blood, and the blood reaches the kidneys through circulation. Part of the water will form urine, forming a body fluid circulation.

If the spleen is deficient, a large amount of water will accumulate in the body, resulting in a lot of dampness, but there is a place in the body where dampness is stored, which is the lung.

When moisture is stored in the lungs for a long time, it will form phlegm, but the air inhaled by the lungs can evaporate the phlegm and gasify it.

However, dampness and fat interact with each other, which is called phlegm dampness in traditional Chinese medicine. The more lung qi is, the faster the moisture in the body is vaporized, the lung qi enters the blood and mixes the qi and blood, the more qi and blood, the faster the fat burning. That's why it's important to do a lot of aerobic exercise to burn fat when losing weight.

1. More dandruff, oily hair, severe hair loss;

2. Inner ear wetness (ear Zen wetness);

3. The eyelids sink and bags under the eyes appear;

4. Facial acne, dull complexion, yellowing and oily;

5. The tongue is thick and sticky, with tooth marks on the edge of the tongue;

6. Bad breath, drooling in sleep, snoring;

7. Drowsiness, fatigue, fatigue, lethargy after getting up;

8. Early nausea and retching, phlegm and sore throat;

9. Chronic pharyngitis occurs;

10. Loss of appetite, bloating and stomach pain;

11. Poor digestive function, dysfunction of the spleen and stomach;

12. Puffiness and edema, the belly becomes larger, and the waist of the bucket appears;

13. Cold hands and feet when sleeping, like to sweat;

14. Long-term constipation, cloudy urine;

15. The stool sticking to the toilet is not formed, and it is difficult to flush it down;

16, love to eat spicy food;

17. Women have a lot of leucorrhea, and the genitals are wet and itchy;

18. Eczema, eczema;

19. Weakened sexual function, not interested in intercourse;

Less exercise: Sedentary for a long time at get off work, taking a car to and from get off work, and lying in bed when returning home from work, the body basically does not consume, and the metabolic rate slows down.

Frequent constipation: The natural way to remove moisture is to defecate. If you are constipated for a long time, it will lead to aggravation of moisture in the body;

Lack of sleep: lack of sleep, lethargy, decreased physical condition, accumulation of toxins in the body, slowing down of metabolism;

Too much greasy food: Frequent eating of greasy food will increase the burden on the stomach, which will slow down gastrointestinal motility and accelerate the accumulation of moisture;

Eating cold food frequently: Eating too cold food often will lead to aggravation of moisture, which will cause many acne on the face;

Sedentary indoor air-conditioning: In summer, the pores of the skin expand, and the cold can easily invade the body, resulting in increased humidity in the body;

Long-term dieting: People who are on a regular diet have insufficient nutrients and insufficient firepower, which will create a good living environment for moisture;

How to regulate the moisture in the body?

1. Diligent exercise

For people with heavy body humidity, they can promote the body's metabolism through exercise, expel moisture, and choose aerobic exercise, such as running, swimming, etc.

2. Eat more bland food

Eat less cold food, it is easy to cause gastrointestinal discomfort, often eating wine and meat is not easy to digest. Therefore, if the humidity is heavy, you can usually eat some light food.

3. Avoid the humidity of the environment

It is hot in summer, even so, do not lie directly on the floor, it is easy to cause moisture to penetrate into the body and cause soreness in the limbs.

In addition, avoid getting wet on rainy days, don't wear wet socks, and dry your body well after taking a shower. Open windows more often for ventilation.

4. Massage your legs regularly

Frequent massage of Yongquan and Zusanli points can make the Qi and blood in the body run, and you can also massage the whole leg.

5. Go to bed on time

The body adjusts itself to flush out toxins from the body when it is asleep. In addition, after the human body is asleep, the body will excrete the water in the body through breathing, sweating, etc.

So I usually stay up late, go to bed early and get up early.

Fighting snakes and hitting seven inches, and removing dampness, you must also grasp the core, otherwise the cart before the horse will be put upside down. Traditional Chinese medicine believes that the spleen is in charge of transporting and transforming water and fluid. If the spleen is deficient, if the transport and transformation is not good, the dampness will stagnate, gather in the body, block the qi and blood, and release the phlegm and dampness. If you want to be healthy, the first step is to strengthen the spleen, strengthen the spleen and eliminate dampness. This will do more with less! Preparation: yam, raw coix seed, poria, red bean, dried ginger, platycodon, jujube, white lentil, mangosteen, etc. After processing, make powder, make 1-2 packets a day, drink it as a tea, invigorate the spleen and remove dampness, invigorate qi and remove turbidity, 1 - After 2 months the spleen will thank you!

Analysis: Chinese yam and white lentils can invigorate the spleen and invigorate qi, and can also dispel dampness, while Poria and Coix seed invigorate the spleen and dispel dampness.

These ingredients cooperate with each other, and each has its own priority, realizing the combination of strengthening the spleen and dampness, and removing dampness by nourishing. It not only helps the body to perspire and expel moisture, but also help activate the meridians and accelerate the metabolism and expulsion of moisture. Strengthening the spleen is the key.