Why do you always grind your teeth when you sleep? 4 ways to treat your teeth when you sleep
Although it is a common thing to grind teeth while sleeping, there are some people who grind their teeth with a particularly terrifying sound, especially if someone grinds their teeth while sleeping in the same room, it will greatly affect the rest of others.
Although many people don't think it's weird to grind their teeth, and they don't think much about it, in fact, grinding teeth is also a kind of disease to a certain extent, and it will have an impact on the body for a long time.
Why do people grind their teeth during sleep? These points may be the "culprits", and everyone must pay attention:
- Great mood changes
Emotional changes not only appear during the day, but also follow the changes in dreams when sleeping at night, which will also change people's emotions. Especially having some dreams related to the enemy will make people in a kind of bad mood such as anger, anger, anxiety and so on. At this time, even if you are sleeping, you will hate itchy teeth, so teeth grinding will appear. This is because the changes in emotions lead to tight nerves in the body. Under the stimulation of neurons in the brain, people will transfer their minds by grinding their teeth. Sudden excitement.
- Lack of certain elements
Teeth grind when a certain element is lacking in the human body. For example, calcium deficiency, because the lack of calcium or vitamin D in the human body will affect the normal development of bones and teeth in the human body. When the autonomic nerve disorder begins, the phenomenon of teeth grinding will naturally appear. .
- Endocrine disorders
Endocrine disorders are also one of the main reasons for people to grind their teeth while sleeping. In particular, some people have irregular work and rest and diet, which will cause the hormones in the body to be in a state of imbalance. Once endocrine disorders are caused, it will affect the normal operation of the entire nervous system of the human body, which can easily lead to teeth grinding. emergence of the phenomenon.
- Oral diseases
Some oral diseases can also cause teeth grinding. For example, some people have abnormal conditions such as teeth and gums. As a result, it may cause the instability of the body's oral running-in, so that the patient may experience the symptoms of grinding teeth unconsciously.
Grinding teeth is annoying! You can do this on a daily basis, and the sooner you know it, the better it is:
- calm mood
Be sure to maintain a stable state of mind before going to bed at night, especially don't watch martial arts action movies. This kind of exciting movie plot will cause a certain guiding effect to people's dreams. Therefore, drink a glass of hot milk before going to bed to calm down the mood, so that everyone will not have more exciting dreams and make teeth grinding sounds.
- Supplementary nutrition
Supplementing relevant nutrients to the body in a timely manner is also beneficial for relieving teeth grinding. For example, when you are growing up or in middle age, you must pay attention to the intake of calcium. You can use more calcium tablets every day, or drink more bone broth. At the same time, you can bask in the sun in the right weather. Promote the absorption of calcium in the body or reduce the frequency of teeth grinding.
- Go to the dentist
Good night sleep grinding teeth, if it is caused by oral disease, it must go to the dentist. Because only in this way can we completely eliminate the appearance of teeth grinding, so as to reduce the enamel on the tooth surface when people grind their teeth at night.
The above methods can relieve the symptoms of sleeping teeth grinding. If your teeth grinding sound is very loud during sleep, then you can try these three tips. However, if you find that there is no effect after trying it, it may be due to the above-mentioned bad conditions in your body, so you need to go to the hospital for examination as soon as possible.
In general, although grinding teeth is not surprising, everyone should still be alert to this invisible sleep killer.