What does the folk saying 'one persimmon and ten medicines' mean? The doctor will tell you

As a common fruit in life, persimmons have been cultivated in China for thousands of years. From a nutritional point of view, eating some persimmons properly can supplement the high nutritional value of the body.

This is mainly because persimmons are rich in sugar and various vitamins, and persimmons have certain medicinal value in traditional Chinese medicine.

What does the folk saying "one persimmon and ten medicines" mean? The doctor will tell you

There are some exaggerated colors just literally. Although persimmons can bring medicinal value to the body, they are far less effective than wet compresses in traditional Chinese medicine. Do you know the specific effects of persimmons?

01 Persimmon - what is the role of the holy medicine in the fruit?

1. Beauty and beauty.

Persimmons are rich in vitamin C, which is easily absorbed, utilized and digested by the body. After the stomach absorbs vitamin C, it can bring beauty spots to the human body, refine wrinkles, and delay aging.

In particular, female friends who love beauty may wish to eat more persimmons, which will help delay skin aging and whiten facial skin.

2. Qi and blood.

Persimmons are rich in iron. In addition, eating persimmons can stimulate hemoglobin and help the body synthesize iron better. Under the joint action of these factors, it can bring Qi and blood to the human body.

For people who often suffer from anemia and nosebleeds, eat some persimmons to improve their health.

3. Runchang laxative.

Persimmons are rich in pectin, which is a water-soluble dietary fiber, which can stimulate the peristalsis of the lining of the stomach, accelerate the digestion of food, and have a laxative effect.

For people who are often constipated and have difficulty in defecation, eating persimmons can prescribe the right medicine, relieve intestinal pressure, promote feces discharge, inhibit the growth of intestinal flora, and maintain gastrointestinal health.

4. Promote blood circulation and lower blood pressure.

For friends with high blood pressure or high blood pressure, eating more persimmons is more conducive to stabilizing blood pressure, mainly because persimmons themselves can lower blood pressure, improve blood vessel toughness and elasticity, and increase coronary blood flow.

Persimmons can activate blood circulation and remove blood stasis, improve cardiovascular and cerebrovascular functions, and reduce the risk of chronic diseases and cardiovascular diseases.

02 What do ten persimmon medicines represent? Is it good to eat persimmons?

The ten medicines of persimmons refer to eating persimmons regularly, which can bring many benefits to the body, which is equivalent to eating food supplements. Especially in autumn and winter, which are the golden seasons for nourishing the body, you can eat some persimmons appropriately.

Persimmons are rich in pectin and dietary fiber. Moderate consumption can promote gastrointestinal motility, accelerate the excretion of metabolites and lung feces in the body, and has a laxative effect. Eating some regularly helps maintain gut health.

Especially in autumn and winter, when the weather is relatively dry, it is easy to have dry mouth and cough. Eat some persimmons appropriately to supplement the body with vitamins and polysaccharides. It can not only supplement nutrition, but also play a role in stopping bleeding in the lungs, effectively expectorating phlegm and drying the lungs.

Persimmons are rich in iron, which is enough to effectively stimulate hemoglobin in the body and play a role in replenishing blood. Female friends eat some persimmons in the early period of menstruation to help nourish qi and blood and prevent iron deficiency anemia.

However, everything has two sides, and so do persimmons. Although persimmons have high nutritional value, eating too much will affect your health.

This is mainly because persimmons are rich in tannins, which are easy to combine with proteins in the body to form tannin proteins, which are precipitated in the body for a long time, difficult to digest and excrete, and easily induce flatulence and diarrhea.

After eating persimmons, try not to eat foods rich in minerals such as magnesium and calcium, which can cause crystals that are difficult to break down in the body and increase the risk of stone disease.

03 Reminder: These people are best not to eat persimmons.

People with weak spleen and stomach.

It is recommended that people with weak spleen and stomach eat less persimmons, which can cause diarrhea and indigestion. Before eating persimmons, try not to eat persimmon skins.

This is mainly because the tannin ointment in persimmon peel is easy to cause gastric stones and damage the function of the spleen and stomach. People with gastrointestinal diseases after gastrectomy are best not to eat persimmons, otherwise it will lead to a decline in the digestive function of the stomach.

2. People with cold body.

Persimmons are a typical cold fruit. People with cold body eat less persimmons to avoid aggravating the body's moisture and cold. Especially for female friends who often have diarrhea and cold hands and feet, eating persimmons will aggravate the disease, and the cold cannot be discharged.

3. Patients with iron deficiency anemia.

Persimmons are rich in tannins and tannins, which combine with magnesium and iron in the body, inhibiting the absorption and utilization of iron in the intestines, leading to iron deficiency leading to iron deficiency anemia and weakening the body.

04 Reading extension: What should I pay attention to when eating persimmons?

Don't eat too much at one time.

Persimmons are rich in sulfuric acid and chemicals. If you eat too many persimmons at one time, it will increase the burden of intestinal digestion. Therefore, it is recommended to eat 1-2 persimmons a day and try to control the intake as much as possible.

And when you eat persimmons, you should choose according to your physique. If it is a cold constitution, it is not recommended to eat it. People with diabetes and high blood sugar should eat as little as possible, which will lead to a spike in blood sugar.

It is not recommended to eat persimmons on an empty stomach.

Persimmons are rich in tannins. Driven by stomach acid and digestive juices, tannins bind to protein food scraps, especially when proteins are mixed, forming clots that are difficult to digest and break down. These clots can form some stomach stones in the stomach. For your own health, try not to eat persimmons on an empty stomach.

3. Persimmons cannot be eaten with crabs.

Persimmons and crabs are both cold ingredients. Putting these two foods together can make the body cold worse. From the perspective of traditional Chinese medicine, once people with cold constitution put these two ingredients together, it will cause greater stimulation to the stomach and spleen and stomach.

4. Do not eat persimmons after drinking.

Alcohol itself, as a stimulant drink, cannot take medicine or drink milk after drinking, otherwise it will cause the effect to fail, but it will also produce a certain amount of sediment, making it difficult to expel alcohol.

Eating persimmons after drinking will not only affect the digestive system, but also cause intestinal obstruction, which will bring a certain burden to gastrointestinal health.