There are '6 golden times' to lose weight, grasp it, and it is not difficult to lose weight to double digits!

As the saying goes, doing the right thing at the right time can achieve twice the result with half the effort, and the same is true for weight loss.

There is also a golden time to lose weight. I hope you can grasp these 6 golden time points to improve your fat burning efficiency.

Breakfast: 6:30-8:30

You can't eat breakfast too early or too late. If it is too early, it will disturb the normal rest of the digestive system, which is not conducive to gastrointestinal motility, making it feel tired; but too late may lead to an excessively long fasting time, increase hunger, and overeating will make you feel tired. you get fat.

Also, don't skip breakfast. The plan of the day is in the morning. The metabolism of the human body is the strongest in the morning, followed by the afternoon. If you don’t eat or eat too simple breakfast, your fat consumption ability will become worse at lunch and dinner, and you will not only lose weight but lead to more fat. :

Lunch: 11:30-13:30

Reasonable lunch time, the general principle is 4-5 hours before breakfast. For example, if you eat breakfast at 7:00 in the morning, then it is best to eat after 11:00 at noon. This can give enough time for the stomach to digest food, and eat lunch at the right time, which can not only eliminate hunger, but also provide full energy for work and study in the afternoon.

Dinner: 18:00-19:30

It is not recommended to eat dinner too late, it is recommended to eat it at least 3 hours before bedtime. Eating too late, the food is not fully digested, and the stomach is still working at full capacity, which may affect sleep. In addition, eat dinner earlier, and still have time to exercise before going to bed to prevent weight gain.

In addition, under normal circumstances, dinner does not exceed 550 calories, and for the average woman, 300 calories is just right.

Around 10:00 am or 4:00 pm

In addition to three meals, appropriate snacks can effectively control appetite, increase body satiety, prevent overeating, and help maintain body metabolism at a relatively high level.

But don’t misunderstand, it is to add meals under the premise of controlling the total calorie intake. If you eat a lot of three meals, then add meals should be avoided, otherwise you will gain weight if you exceed the calorie limit.

Generally speaking, the calorie intake of snacks should not exceed 200 calories. Fruit, yogurt, and nuts are all good snack options.

At breakfast or 1 hour before bedtime

Milk is a good source of protein. A little milk at the right time can help supplement the protein needed by the body. At the same time, the rich calcium in it also helps to inhibit the synthesis of fat. It can be said that there are many benefits. In addition, a glass of hot milk before going to bed can also help improve sleep quality.

According to the "Dietary Guidelines for Chinese Residents (2016 Edition)", it is best to consume 300 grams of liquid milk per person per day. It is very convenient to drink.

30 minutes after eating

As we all know, tea polyphenols in tea can increase fat metabolism and promote fat decomposition, and can also help inhibit the liver's synthesis of fat, reduce the accumulation of visceral fat, and promote digestion and facilitate urination.

It is recommended not to drink tea immediately after a meal, preferably 30 minutes after a meal, to prevent the increase in intragastric pressure, resulting in nutritional deficiencies and increasing the burden of digestion.

Go to bed before 11:00pm

If you want to lose weight well, sleep is also very important. Have you found that those who often stay up late and those who do not sleep well generally have fat feet? This is because irregular work and rest time will lead to metabolic disorders in the body, affecting the smooth discharge of toxins and wastes; at the same time, insufficient sleep will also affect the secretion of leptin, which suppresses appetite, causing you to eat more food at night. It is recommended to go to bed before 11 o'clock every day, and ensure 7-8 hours of sleep every day.

4:00pm-6:00pm

Some people always wonder when is the best time to exercise to burn fat? In fact, for people without exercise habits, there is no absolute best time, because you have to act first.

If you have to recommend exercise time, it is recommended to be 4-6 pm, when the body's testosterone secretion will reach the maximum value, which is more convenient for muscle synthesis. The physical state at this time is better for the day, because the body temperature is higher at this time, and both the cardiopulmonary function and the flexibility of the body are in the best state of the day.

You can do aerobic exercise, such as jogging, swimming, cycling, etc. It is best to match some strength training. Aerobic exercise combined with anaerobic exercise has better fat burning effect.

Take advantage of these 6 golden times to make your weight loss more efficient. Say goodbye to Fat Meat as soon as possible and get back your perfect body.