The doctor said bluntly: patients with gout do not avoid these four types of food, resulting in high uric acid
Gout often occurs, and there is only one root cause, that is, the level of uric acid in the body exceeds the standard. Medically, the normal level of uric acid in adult males should be between 149-416 μmol/L (for women, it is between 178.4-297.4 μmol/L). ) If the blood uric acid test is higher than the normal level, it means that the uric acid is elevated, and gout will attack from time to time.
Therefore, those who often eat and drink should understand their uric acid level, improve their diet in a reasonable way, and withstand the temptation of delicious food. Eat less or avoid high-purine foods, because such foods will lead to increased uric acid concentration. , can induce gout attacks.
No matter how much you like, you should avoid four kinds of food:
- Soy products
Soy products are derived from vegetable protein, which are rich in nutrients and high in purines, because soybeans can easily lead to an increase in the amount of uric acid produced by the body. It will increase the concentration of high uric acid, and it will be more difficult to decrease. Some soy foods should be eaten as little or as little as possible during the diet.
- Alcoholic and carbonated drinks
Patients with high uric acid should not drink alcohol and carbonated beverages, because these types of drinks will stimulate the body and secrete more uric acid, which cannot be excreted. In severe cases, it will lead to symptoms such as kidney stones.
- Shelled seafood
Seafood is a high-purine food, especially in shell. When seafood is digested in the body, it is easy to produce too much uric acid, which will lead to an increase in the concentration of uric acid. If patients with high uric acid are often ingested, they may induce gout, and uric acid will remain high. Therefore, in the process of relieving gout, you should learn to avoid food and eat less seafood, so as to avoid the continued increase of uric acid concentration and cause gout.
- Animal viscera
People with gout who usually like to eat animal offal should pay attention, don't eat it, because animal offal also contains high purine substances, and its own animal offal also contains more cholesterol. Many elderly people are obese, and the concentration of uric acid has increased. The impact of large intake of animal offal becomes more and more obvious, so that it is impossible to maintain a healthy state. Therefore, in the process of maintaining the body, it is necessary to adhere to the correct eating habits, and try to avoid the internal organs of animals, so as to prevent the physical health from being affected.
If you want uric acid to drop steadily, drink more water and add one more thing, gout is gone, and you can sleep peacefully
Patients with high uric acid must drink more water, and the daily intake of water should reach 2000ml, but in order to stabilize uric acid, in addition to paying attention to diet, they also need to eat more uric acid-lowering foods when drinking water, such as chicory, gardenia Seeds, corn silk, lily, mulberry leaves, pueraria, etc., these are the ingredients that are commonly used in traditional Chinese medicine to regulate high uric acid. When they are fermented into chicory and yellow gardenia drinks to drink, the human body can absorb high-concentration purified ingredients. , to better promote the excretion of uric acid, uric acid excretion after insisting on drinking, gout disappeared.