When a woman starts to age, 'one less, two more, and three big' are obvious to all, I hope you don't take any of them

Women seem to be more afraid of the arrival of aging, and women have been "struggling" with aging all their lives.

In addition to increasing age, some bad behaviors will actually accelerate the aging of women.

Although some people pay special attention to the anti-aging of the facial skin and use various skin care products, in fact, when women really start to age, there are some manifestations that cannot be hidden.

When a woman starts to age, "one less, two more, and three big" are obvious to all, I hope you don't take any of them

As women age, menstrual flow becomes less and less frequent.

Menstruation will follow women for most of their lives. After the age of 45, women will enter menopause, and then they will accelerate aging.

If you have less menstrual flow or irregular menstruation before reaching this age, it is a pity that you have already aged ahead of time.

Wrinkles are definitely one of the defining features of aging. Whether it's eye wrinkles, forehead lines or nasolabial folds, once wrinkles appear, it means that you have entered a state of aging.

Black and thick hair is also a sign of youth, and once a lot of hair loss, the hairline is getting higher and higher, it also means that you have entered a state of aging.

Once wrinkles increase and hair loss increases, it means that women have entered a state of aging, and timely maintenance is very important.

A woman's waist is no longer slender, and she starts to grow fat, which means that you have begun to age.

The body's metabolism slows down, middle-aged people tend to gain weight, the neck gradually becomes thicker, and the neck circumference increases. Not only does it look old, but it is also not good for health.

The nose becomes larger, the nostrils droop, the shape of the nose changes, and the bridge of the nose slightly lowers, all of which are important signs of female aging.

Therefore, when women have these three enlargements, it means that you have begun to age. It is very important to do maintenance work in advance, and you must develop good habits.

Stay up late for a long time. Staying up late for a long time can easily cause endocrine disorders, resulting in rough skin, more and more eye bags and wrinkles, and the whole person looks older;

Excessive weight loss. Insufficient nutritional intake leads to insufficient energy and blood, the skin becomes more and more loose, the face is dull, and the whole person looks older than his peers;

Hobbies alcohol and tobacco. Women more or less have the habit of drinking, smoking and drinking for a long time will also accelerate the speed of cell aging, skin wrinkles will become more and more, and the aging process will be faster and faster;

sentimental. Human metabolism slows down, toxins accumulate in the body, and wrinkles appear on the skin, and sentimental people are more likely to reduce their own immunity, increase the risk of disease, and accelerate aging;

Long-term heavy makeup. Nowadays, many women often choose to wear heavy makeup to cover up the spots on the face or the problem of enlarged pores. In fact, if some people do not remove makeup thoroughly, it is more likely to cause clogged pores, enlarged pores, and faster skin aging. , the whole person looks older.

Xueyan: Xueyan is a very common health product in daily life. It has the effect of hydrating and moisturizing. At the same time, it can also regulate the growth of collagen for the human body, improve skin elasticity, and delay aging.

For women, don't be too frugal when you get older. Eating a little snow swallow properly can also help you replenish natural collagen, tighten your skin and make it younger and more energetic.

Fish skin: Fish skin is rich in collagen. For female friends, eating it often can have the effect of beautifying and beautifying the skin. Moreover, fish skin is very low in cholesterol, which is good for health.

Fish skin is also known as a natural hyaluronic acid food. Women often serve it on the dinner table to help you increase the speed of skin metabolism, delay skin aging, and make you look younger and more energetic than your peers.

Rosa roxburghii: Rosa roxburghii is a food that contains very high vitamin C. Women who often eat it can help promote ovarian detoxification, and at the same time can promote the formation of collagen in the body to achieve the effect of delaying aging.

After women enter menopause, they often eat a little prickly pear to help you delay aging, replenish the collagen you need, tighten the skin, and achieve reverse growth.

Avocado: Once women enter menopause, the speed of aging will be accelerated. Usually, you can eat a little more avocado, which can help you replenish the nutrients you need, and avocado is a common tropical fruit, which helps you penetrate and protect skin cells.

At the same time, it can also strengthen the body from its own beneficial damage, improve skin elasticity, improve skin quality, achieve the effect of delaying aging, and make your skin more delicate, youthful and energetic.

If women want to delay aging, in addition to paying attention to eating habits, they must also ensure adequate sleep. Because people are more conducive to the repair and detoxification of the body's internal organs during sleep, it is also helpful to delay aging, so entering a deep sleep state before 11 o'clock in the evening is more helpful to delay the aging process.

Do more physical exercise in normal times to help enhance your body's immunity and resistance, prevent the occurrence of diseases, make you look younger and more energetic, achieve reverse growth, and become a "goddess of frozen age".

health broadcaster