When a woman begins to age, '1 little, 2 more, 3 big' is obvious to all, I hope you don't account for any of them

Women seem to be more afraid of the arrival of aging, and women have been "fighting" with aging all their lives.

In addition to the increase of age, some bad behaviors will actually accelerate the speed of women's aging.

Although some people pay special attention to the anti-aging of facial skin and use various skin care products, in fact, when women really start to age, some manifestations can't be hidden.

When a woman begins to age, "1 little, 2 more, 3 big" is obvious to all, I hope you don't account for any of them

As women age, menstrual flow becomes less and less frequent.

Menstruation will follow a woman for most of her life. After the age of 45, a woman will enter menopause, and then will accelerate aging.

If you have not reached this age, you will experience less menstrual flow and menstrual disorders. It is a pity that you have already aged prematurely.

Wrinkles are definitely one of the telltale signs of aging. Whether it is the canthus, forehead or nasolabial folds, once wrinkles appear, it means that you have entered a state of aging.

Thick black hair is also a sign of youth, and once a lot of hair loss and the hairline is getting higher and higher, it also means that you have entered a state of aging.

Once wrinkles increase and hair loss increases, it means that women have entered a state of aging, and timely maintenance is crucial.

A woman's waist is no longer slender and begins to grow fat, indicating that you have begun to age.

The body's metabolism slows down, and it is easy to gain weight in middle age.

Enlarged nose, drooping nostrils, altered nose shape, and a slightly lower limit on the bridge of the nose are all important signs of aging in women.

Therefore, when these three places become bigger in women, it means that you have begun to age. It is very important to do maintenance work in advance, and you must develop good habits.

Stay up late for a long time. Staying up late for a long time can easily lead to endocrine disorders, resulting in rough skin, more and more wrinkles under the eyes, and the whole person looks older;

Excessive weight loss. Insufficient nutrient intake leads to insufficient qi and blood, the skin becomes more and more loose, the face is dull, and the whole person looks older than his peers;

Addicted to tobacco and alcohol. Women will have the habit of drinking more or less. Long-term smoking and drinking will also accelerate the speed of cell aging, the skin will have more and more wrinkles, and the aging process will become faster and faster;

sentimental. The metabolism of the human body slows down, the accumulation of toxins in the body, the skin will also appear wrinkled, and sentimental people are more likely to reduce their own immunity, increase the risk of disease, and accelerate aging;

Long-term heavy makeup. Nowadays, many women often choose to wear heavy makeup to cover up the spots or enlarged pores on the face. In fact, some people are more likely to clog the pores if they do not remove makeup thoroughly, causing enlarged pores and skin aging. , the whole person looks older.

Xueyan: Xueyan is a very common health care product in life. It has the effect of moisturizing and moisturizing. At the same time, it can also regulate the growth of collagen for the human body, improve skin elasticity, and delay the speed of aging.

For women, don’t be too frugal when you are old, and eating a little snow swallow can also help you replenish natural collagen, firming the skin and making it more youthful and energetic.

Fish skin: Fish skin is rich in collagen. For female friends, eating it often can have the effect of beauty and beauty, and the cholesterol of fish skin is very low, which is helpful to health.

Fish skin is also known as a natural hyaluronic acid food. Women often bring it to the dinner table to help you improve the speed of skin metabolism, delay skin aging, and make you look younger and more energetic than your peers.

Prickly pear: Prickly pear is a food that contains very high levels of vitamin C. Women often eat it to help promote the detoxification of the ovaries, and at the same time, it can also promote the formation of collagen in the body and achieve the effect of delaying aging.

After women enter menopause, they often eat a little prickly pear to help you delay aging, supplement the required collagen, firm the skin, and achieve reverse growth.

Avocado: Once women enter menopause, the rate of aging will accelerate. You can usually eat a little more avocado to help you supplement the nutrients you need, and avocado is a common tropical fruit that helps you penetrate and protect skin cells.

At the same time, it can also enhance the body from its own beneficial damage, improve the elasticity of the skin, improve the skin quality, achieve the effect of delaying aging, and make your skin more delicate, youthful and energetic.

Women want to delay aging, in addition to paying attention to eating habits, but also to ensure adequate sleep. Because people are more conducive to the repair and detoxification of the internal organs of the body when they are sleeping, and also help to delay aging, so entering a deep sleep state before 11 pm is more conducive to delaying the aging process.

You should also do more physical exercise at ordinary times to help strengthen the body's immunity and resistance, prevent the occurrence of diseases, make you look younger and more energetic, achieve reverse growth, and become a "frozen age goddess".

health broadcaster