This time of the day is the 'golden defecation period', try not to miss it if you want to be healthy

Defecation is something that everyone has to do in life. It is a very happy thing to smoothly excrete the toxins and garbage that have been hoarded for a day. And at night, when the various organs of our body are constantly operating, more toxins will be produced. If they are not discharged in time, the deposition in the body will bring a certain amount of oppression to the body.

However, when many people suffer from constipation and excrete in life, there is no rule at all. When such a situation occurs, we must pay attention to it. Pay more attention to physical health and make reasonable arrangements for diet, so that the body can To be healthier, and if your body cannot function normally, it will bring certain threats to our health, so when is the best time of day to defecate?

According to research, it is relatively best for normal people to defecate within one hour after getting up in the morning, which is called the golden defecation period. The main reason is that after a night of digestion and absorption, the human body has accumulated a large amount of toxins and garbage, which needs to be discharged in time in the morning, so as to make the body healthier and provide a brighter space for the digestion and absorption of the stomach. It can also add more energy to the body.

If you can defecate on time throughout the day, it means that the gastrointestinal function is stronger and the body will be healthier. Therefore, if you defecate within an hour after getting up in the morning, be secretly happy, which means that your life expectancy will be longer .

1 to 2 bowel movements a day

Under normal circumstances, defecating within an hour after getting up in the morning is relatively the best for health. If you can’t discharge the film in time in the morning, then it is very good to be able to defecate regularly 1-2 times a day, which is actually healthy. Performance.

If you do not defecate for a day, the toxins and garbage in the body will be circulated and absorbed again with the operation of the body, which will pose a certain hidden danger to our health, especially our intestines and stomach may cause a certain degree of damage. In severe cases, it may also affect people's life expectancy.

Eat foods that help you defecate

If you suffer from constipation yourself, then you need to adjust it in time at this time, for example, eat some food that helps digestion, which can also play a role in promoting bowel movements, such as common bananas, but here It is recommended that you eat some ripe bananas. If you eat raw bananas, it is likely to aggravate constipation.

In addition, you can often eat fresh vegetables and fruits. The cellulose in them can speed up the peristalsis of the stomach and help the body excrete toxins and garbage. Therefore, if you have constipation, you should make more adjustments and eat more fresh foods. Vegetables and fruits.

Do you know any other small ways to help relieve constipation? Welcome to leave a message below to benefit more people. Thank you for your reading and support. I wish you a happy life and good health.