This time of day is the 'golden bowel movement', don't miss it if you want to be healthy

Defecation is something that everyone has to do in life. It is a very happy thing to smoothly excrete toxins and garbage that have been hoarded for a day. And at night, when various organs of our body are constantly operating, more toxins will be produced. If they are not discharged in time, they will be deposited in the body and will bring certain pressure to the body.

However, when many people suffer from constipation and excretion in life, there is no regularity at all. When such a situation occurs, attention should be paid to it. Pay more attention to healthy diet and make reasonable arrangements. Healthier, and if your body is not functioning properly, it will pose a certain threat to our health, so what is the best time of day to have a bowel movement?

According to research, it is relatively best for normal people to defecate within an hour after getting up in the morning, which is called the golden defecation period. Mainly because the human body has accumulated a large amount of toxins and garbage in the body after a night of digestion and absorption, which needs to be excreted in time in the morning, so as to make the body healthier and provide a brighter space for the digestion and absorption of the stomach and intestines. It can also add more energy to the body.

If you can defecate on time during the day, it means that your gastrointestinal function is stronger and your body will be healthier. Therefore, if you defecate within an hour after getting up in the morning, you will be secretly happy, it means that your lifespan will be longer. .

Hold 1 to 2 bowel movements a day

Under normal circumstances, defecation within an hour after getting up in the morning is relatively the best for physical health. If the tablet cannot be discharged in time in the morning, it is also very good to be able to ensure the regularity of 1-2 bowel movements per day, which is actually healthy. Performance.

If you don’t defecate for a day, the toxins and garbage in the body will be circulated and absorbed again with the operation of the body, which will pose a certain hidden danger to our health, especially our stomach and intestines may cause a certain degree of damage. In severe cases, it may also affect a person's life expectancy.

Eat foods that help with bowel movements

If you suffer from constipation, you should adjust it in time at this time, such as eating some foods that help digestion, which can also play a role in promoting defecation, such as the common banana, but here It is recommended that you eat some ripe bananas. If you eat raw bananas, it is likely to aggravate constipation.

In addition, you can often eat fresh vegetables and fruits. The cellulose in it can speed up the peristalsis of the stomach and help the body excrete toxins and garbage. Therefore, if you have constipation, you must make more adjustments and eat more fresh food. Vegetables and fruits too.

Do you know any other small ways to help relieve constipation? Welcome to leave a message below to benefit more people, thank you for reading and support, I wish you a happy life and good health.