The 'secret to longevity' of the Japanese was discovered. China is a big country in terms of production. After reading it, I quickly collected it
Health and longevity is a topic that the elderly are more concerned about now. After all, everyone has elderly people, and now the living conditions are better, everyone wants to have a relatively healthy lifestyle. Today I will tell you that the average life expectancy is the longest in the world. Japan is the country of 2009. The Japanese diet is mainly seafood and light taste, but there is one thing that everyone ignores! The "secret to longevity" of the Japanese was discovered. China is a big country in terms of production. After reading it, I quickly collected it. What is "it"? It is sweet potato. Sweet potato is a relatively common food. It contains a lot of cellulose, which can help digestion and clean up the stomach. It is known as "longevity food", and the elderly often eat it for good health. Let's take a look at the home-baked sweet potato I made, it's very fragrant!
By Jamie 6936768445
Ingredients:
6 sweet potatoes of the same size as red sweet potatoes, appropriate amount of water
Cooking steps:
- The sweet potato is cleaned and the sand is cleaned, and the sharp parts at both ends can be cut off, because some skins will be slightly oxidized if they are not covered, and some will be bitter. You can cut them off, and it is harmless to eat, but the taste will not be very good. eat.
- Preheat the oven at 200 degrees for 2 minutes, put the sweet potatoes into the oven as many as you can, and adjust them to 220 degrees for about 50 minutes. I choose the ones that are not too big, so they can be baked better, and it will not consume too much electricity.
Different ovens have different temperaments. You can master them according to your own oven conditions. If you are not sure if they are cooked after the time, you can take a relatively thick sweet potato and pierce it with chopsticks to try it out.
Okay, take out the sweet roasted sweet potato and enjoy it.
Cooking Tips:
- When choosing sweet potatoes, generally choose ones that are clean, smooth, well-shaped, hard and shiny. Do not buy sweet potatoes that are sprouted and have uneven surfaces, which means they are not fresh. 2. Don't buy sweet potatoes with wounds on the surface, because they are not easy to store and are easy to rot. If there are small black holes on the surface of sweet potatoes, it means that the inside of sweet potatoes has rotted. 3. In addition, sweet potatoes are generally sweeter and sweeter, so it is best to leave them for a while after you buy them, so that when the sugar in the sweet potatoes is fully accumulated, it will be extra sweet after cooking. 4. It can also be wrapped in newspaper and placed in a cool place, which can be stored for about 3 to 4 weeks. However, before wrapping it in newspaper, spread the sweet potato on the newspaper to bask in the sun, and then wrap it up for preservation, which can increase the sweetness of the sweet potato.
Do you like to eat sweet potatoes?
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