The 'secret of longevity' of the Japanese was discovered, and China is a country with a large output. After reading it, I quickly collected it

Health and longevity is a topic that the elderly are more concerned about now. After all, there are elderly people in every family, and now that the living conditions are better, everyone wants to have a healthier lifestyle. Today I will tell you that the average life expectancy is the longest in the world The country of Japan, that is Japan, the Japanese diet is mainly seafood and light taste, but there is one thing that everyone ignores! The "secret of longevity" of the Japanese was discovered, and China is a country with a large production volume. After reading it, I quickly collected it. What is "it"? It is sweet potato. Sweet potato is a relatively common food. It contains a lot of cellulose, which can help digestion and clean up the stomach. It is known as "longevity food". The elderly often eat it for good health. Let's take a look at the home baked sweet potatoes made by the editor, it is very delicious!

By Jamie6936768445

Ingredients:

6 red sweet potatoes with basically the same size, appropriate amount of water

Cooking steps:

1. Clean the sweet potato and clean the sand. You can cut off the pointed parts at both ends, because some skins will be slightly oxidized if they are not covered, and some will be bitter. eat.

2. Preheat the oven at 200 degrees for 2 minutes. Put all the sweet potatoes in the oven and adjust the temperature to 220 degrees for about 50 minutes.

3. Different ovens have different tempers, so you can master it according to your own oven. If you are not sure whether it is cooked after the time, you can take a relatively thick sweet potato and use chopsticks to try it out.

4. Well, take out the sweet roasted sweet potatoes and enjoy.

Cooking Tips:

1. When choosing sweet potatoes, generally choose ones that are clean, smooth, in good shape, hard and shiny. Don’t buy sweet potatoes that have germinated and have uneven surfaces, which means they are no longer fresh. 2. Do not buy sweet potatoes with scratches on the surface, because they are not easy to preserve and are easy to rot. If there are small black holes on the surface of the sweet potatoes, it means that the inside of the sweet potatoes has rotted. 3. In addition, sweet potatoes generally become sweeter the more they are put, so it is best to let them sit for a few days after you buy them, so that the sugar in the sweet potatoes is fully accumulated, and they will be extra sweet after cooking. 4. It can also be wrapped in newspaper and placed in a cool place, so that it can be stored for about 3 to 4 weeks. However, before wrapping with newspapers, spread the sweet potatoes on the newspaper to bask in the sun, and then wrap them up for storage, which can increase the sweetness of the sweet potatoes.

Do you like eating sweet potatoes?

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