The nutritionist reminds: Compared with staying up late to damage the liver, if the three behaviors are not changed, the liver will be worse day by day!
In our lives, there are many "unsung heroes" who silently pay for us; in our lives, there are also many great organs that silently provide support for us! One of the most typical is the liver organ. Although it bears more than 600 metabolic tasks every day, it will not give me a tantrum at any time, and there will be problems such as pain and swelling. All kinds of harmful things, to maintain normal life and work.
Even the most powerful organ will have problems. When our liver appears, it is usually a big problem. It is also caused by our unhealthy life and eating habits day after day. When it comes to liver injury, many people think of staying up late. After all, at night is a critical period for liver repair. In fact, apart from staying up late, these habits are also very harmful to the liver.
See if staying up late really hurts the liver?
Of course, staying up late is very harmful to our body. At least living a life of upside-down black and white for a long time will put a lot of pressure on our endocrine system, and there may be secretion disorders. But there is no direct data on the claim that staying up all night hurts the liver, but everyone generally thinks so.
According to everyone's argument, because lack of sleep will affect the autonomic nervous system, which will affect the organs of our whole body, the natural liver is also one of them.
The liver assists our intestines in processing nutrients, fats, etc., so its processing of fats also has a certain limit, and an occasional small amount of direct return is completely fine. But if you live a luxurious life for a long time and keep a high-fat diet, the liver will definitely not be able to bear it, so a lot of fat will accumulate in the liver, and finally form fatty liver and liver cirrhosis.
If you can find fatty liver in the early stage, there is still some room for manoeuvre. If it has become cirrhosis, it will be more difficult to cure.
- Take medicine indiscriminately at any time
As long as all medicines are poisonous, not only our western medicines, but also Chinese medicines contain a lot of toxins. As an important organ of toxin metabolism, the natural function of the liver is very large. The ingredients in many medicines will induce the continuous rise of liver enzymes, which will eventually damage normal liver cells and affect liver function.
The effects of the drugs for liver protection and alcohol abstinence advertised on the market are still to be verified. Some may not only be ineffective, but also cause damage to the liver. Therefore, we must not take drugs at will without a will.
- Drinking a lot of alcohol for a long time
Many cases have given us the best proof of the harm of alcohol to the liver. The metabolism of alcohol requires the participation of our liver. After a little hard work of incomplete metabolism, ethanol will become acetaldehyde, and finally become acetic acid, which will continuously damage the liver. healthy. The lesser damage is hepatitis, and the more serious damage will become irreversible diseases such as alcoholic liver, liver cirrhosis and liver cancer.
The nutritionist concluded: The most important thing to protect the liver is to eat less meat, drink less alcohol, and eat less medicine, maintain a healthy and peaceful mind, actively participate in various physical exercises and regular health checks, and achieve natural liver function. It won't be too bad. If you have other thoughts on the healthy content shared with you today, you may wish to leave a comment below. Thank you for reading.