The heart is not good, avoid eating 3 whites, eat more 3 reds, stick to 3 things, and the heart will get better and better

The heart is a very important functional organ of the human body.

Chinese medicine believes that "the heart is the official of the monarch." "If the master is not clear, the twelve officials are in danger."

It is very important to have a healthy heart, especially after the age of 50. People with a family history of heart disease should learn to maintain a healthy heart.

The heart is not good, eat less "3 whites":

Salt

The main component of table salt is sodium chloride, excessive intake can induce high blood pressure, coronary heart disease and other diseases.

Too much salt intake and sodium ions inhaled into the blood can easily cause water and sodium swine flow, resulting in increased blood volume and a gradual rise in blood pressure.

At the same time, it will also cause edema of vascular smooth muscle cells, and the vascular lumen will become narrower and narrower, which will increase blood pressure and increase the burden on the heart.

sugar

Sugar is an indispensable condiment in life, and it is also the main energy source for the human body.

Excessive intake of sugar will affect the normal metabolic function of the human body and may induce diabetes, which is not conducive to health.

If you consume too much sugar, it will cause certain damage to the endothelium of the blood vessels, and it will also increase the incidence of coronary heart disease and other heart diseases.

Studies have found that refined carbohydrates, especially sugary drinks, will lead to higher and higher risk factors for cardiovascular disease, which is not conducive to heart health.

Fat

Fat is an oily substance that is generally solid at room temperature, such as fat and so on.

Fat is also one of the main sources of energy for the human body. Excessive intake will cause obesity and induce chronic diseases, such as hyperlipidemia, myocardial infarction and so on.

Trans fatty acids are also known as time bombs on the table and should be eaten less. They are mainly found in cakes, biscuits, French fries, popcorn and other foods.

The heart is not good, eat more "3 red":

deep sea fish

Deep-sea fish is rich in a variety of nutrients, which are also the nutrients needed by the human body. Night can help prevent heart attacks, especially those who suffer from heart disease themselves.

Often serving deep-sea fish on the dinner table may help protect the health of the heart, such as salmon, sardines and so on.

You can also use 5ml of perilla oil or linseed oil every day to supplement the nutrients needed by the human body, which can also help you better care for the health of blood vessels, reduce blood concentration, and prevent blood vessel blockage.

tomato

Tomatoes are rich in vitamin C, which has antioxidant effects and can help protect the health of blood vessels.

Foreign studies have found that nutrients can be separated from the yellow jelly-like branches and leaves around tomatoes, which has the effect of anti-platelet aggregation and prevents the occurrence of cerebral thrombosis.

Eating a little tomato often can also help you protect the health of blood vessels, accelerate the discharge of toxins and garbage in the body, reduce the burden on blood vessels, and protect the health of the heart.

carrot

Carrots contain beneficial ingredients such as carotene and hupi, which have the effect of protecting the heart.

Carotene helps to lower blood fat, promote the synthesis of adrenaline, and help lower blood pressure and strengthen the heart.

The potassium salt contained in carrots helps prevent arteriosclerosis, lowers residual cholesterol, and stabilizes blood pressure.

Remember the "three sentences", take care of the heart and be healthier

Sentence 1: Get up early and drink water, drink tea during the day

Early morning is a time period with a high incidence of cardiovascular diseases, because the blood concentration is relatively high during this time in the morning, and it is easy to form thrombus.

In addition, blood pressure is also likely to increase in the morning, which increases the chance of vascular diseases. Therefore, when you get up in the morning, add a glass of warm water to your body in time, which can help dilute the blood and reduce blood concentration.

Drinking more water after getting up in the morning can also promote the body's metabolism, which is very beneficial to health and protects the health of the heart.

The second sentence: Vegetable oil, clever collocation, complete nutrition

Fatty acids in cooking oil are very important for heart health, so we must pay attention to the amount of cooking oil in daily life, and also pay attention to the matching food.

Eating a variety of vegetable oils can reduce vascular diseases and protect the health of blood vessels. Eating edible oil together can increase the lack of nutrients, help regulate the heart, and protect the health of blood vessels.

The third sentence: keep sleep, don't stay up late, take a nap

To ensure a good sleep, the heart can be healthier. The first thing to do is not to stay up late, insist on going to bed early and getting up early to form your own body clock.

Once staying up late will lead to autonomic dysfunction, the natural rhythm of the heart will be broken, and it is easy to cause heart discomfort in a short period of time.

In addition, if time permits, you can insist on lunch breaks, because people can help maintain the health of the heart during lunch breaks, eliminate fatigue, and reduce the incidence of vascular diseases.

The heart is very important to human health, so we must develop good living habits and eating habits in normal times, so as to help the heart function become stronger and stronger. If you can persist in doing it, the heart will get better and better .

health broadcaster