The heart is not good, avoid 3 whites, eat 3 reds, insist on 3 things, the heart is getting better and better

The heart is a very important functional organ of the human body.

Chinese medicine believes that "the heart is the official of the monarch." "If the master is unknown, the twelve officials are in danger."

It is very important to have a healthy heart, especially after the age of 50, people with a family history of heart disease should learn to maintain heart health.

If the heart is not good, eat less "3 whites":

Salt

The main component of salt is sodium chloride. Excessive intake can induce high blood pressure, coronary heart disease and other diseases.

Excessive intake of salt and sodium ions are inhaled into the blood, which can easily cause water and sodium swine flow, resulting in an increase in blood volume and a gradual increase in blood pressure.

At the same time, it will also cause edema of vascular smooth muscle cells, and the vascular lumen will become more and more narrow, which will increase blood pressure and increase the burden on the heart.

sugar

Sugar is an indispensable condiment in life, and it is also the main energy source for the human body.

Excessive intake of sugar will affect the normal metabolic function of the human body, and it is very likely to induce diabetes, which is not good for health.

If you consume too much sugar, it will cause certain damage to the vascular endothelium, and it will also increase the risk of coronary heart disease and other heart diseases.

Studies have found that refined carbohydrates, especially sugar-sweetened beverages, are associated with higher and higher risk factors for cardiovascular disease and are detrimental to heart health.

Fat

Fat is an oily substance that is generally solid at room temperature, such as fat oil and so on.

Fat is also one of the main sources of energy for the human body. Excessive intake can cause obesity and induce chronic diseases, such as hyperlipidemia, myocardial infarction and so on.

Trans fatty acids are also known as time bombs on the table and should be eaten less. It is mainly found in cakes, cookies, chips, popcorn and other foods.

If the heart is not good, eat more "3 reds":

deep sea fish

Deep-sea fish is rich in a variety of nutrients, and it is also a nutrient that the body needs. Night can help prevent heart attacks, especially those who have heart disease themselves.

Bringing deep-sea fish to the table at ordinary times may help to protect the health of the heart, such as salmon, sardines and so on.

You can also use 5 ml of suzi oil or flaxseed oil every day to supplement the nutrients the human body needs, which can also help you better care for the health of blood vessels, reduce blood concentration, and prevent the occurrence of blood vessel blockage.

tomato

Tomatoes are rich in vitamin C, which has antioxidant properties and can help protect the health of blood vessels.

Foreign studies have found that nutrients can be separated from the yellow jelly-like branches and leaves around tomatoes, which have the effect of anti-platelet aggregation and prevent the occurrence of cerebral thrombosis.

Eating a little tomato regularly can also help you protect the health of blood vessels, accelerate the discharge of toxins and waste in the body, reduce the burden on blood vessels, and protect the health of the heart.

carrot

Carrots contain beneficial ingredients such as carotene, huercetin, etc., which have the effect of protecting the heart.

Carotene helps lower blood lipids, promotes the synthesis of adrenaline, lowers blood pressure, and strengthens the heart.

Carrots contain acid potassium salts that help prevent hardening of the arteries, reduce cholesterol residues, and stabilize blood pressure.

Remember the "three sentences", take care of the heart and be healthier

The first sentence: drink water in the morning, drink tea during the day

Early morning is a time period with high incidence of cardiovascular disease, because blood concentration is relatively high during this time in the morning, and it is easy to form blood clots.

In addition, blood pressure is also easy to increase in the morning, which increases the risk of vascular diseases. Therefore, adding a cup of warm water to the body in time when getting up in the morning can help dilute the blood and reduce blood concentration.

Drinking more water after getting up in the morning can also promote the body's metabolism, which is very beneficial to health and protects the health of the heart.

The second sentence: vegetable oil, clever collocation, full nutrition

Fatty acids in edible oil are very important for heart health, so in daily life, we must pay attention to the amount of edible oil, and also pay attention to the matching food.

Eating a variety of vegetable oils can reduce vascular disease and protect the health of blood vessels. Edible oil with eating can increase the lack of nutrients, help to regulate the heart, care for the health of blood vessels.

The third sentence: sleep, don't stay up late, take a nap

To ensure a good sleep, the heart can be healthier. The first thing to do is not to stay up late, insist on going to bed early and getting up early to form your own body clock.

Once staying up late will lead to autonomic dysfunction, and the natural rhythm of the heart will be disrupted, which can easily cause heart discomfort in a short period of time.

In addition, if time permits, you can insist on a lunch break, because during a lunch break, people can help maintain the health of the heart, eliminate fatigue, and reduce the incidence of vascular diseases.

The heart is very important to human health, so you must develop good living habits and eating habits in peacetime, so as to help the heart function become stronger and stronger, if you can stick to it, the heart will get better and better .

health broadcaster