The 116-year-old birthday star revealed: I usually smoke and drink, but it is not difficult to live a long life, just keep in mind 1 habit
Today our protagonists of longevity are two old couples who have grown up together since childhood. They have been in the same village since they were born. They were neighbors when they were first born. As they got older, they finally became husband and wife and lived happily together for 90 years. multiple years. Although there were a few years of the Anti-Japanese War, the husband came back alive. Since then, the two have grown together happily hand in hand. Now the big families have lived together for 6 generations, and everyone around them is very concerned about their lives. With envy, the two old people also reached the 116-year-old longevity.
Not only the editor, but all the people around are very interested in the secrets of the old couple's longevity. Whenever someone asks them how to live longer, the old man will leak a knowing smile, saying that he usually does. Smoking and drinking, in fact, when it comes to longevity, there is only one secret, and that is - soaking your feet. It turned out that the two old people would boil a pot of water every night before going to bed, and they have been sticking to the habit of soaking their feet in hot water for decades. What are the hidden benefits of foot soaking, which can actually make you live longer? Today, I will detoxify the effects of foot soaking.
Function 1: Helps blood flow throughout the body
Nowadays, many elderly people are faced with chronic cardiovascular diseases such as high blood lipids, high blood pressure, and high cholesterol. Many people lose their lives because of these diseases. Because the metabolism and circulation speed of blood will slow down after people get old, and the problem of water shortage, the viscosity of blood will continue to increase, and proper foot soaking every day can stimulate the acupuncture points on the soles of our feet. After the relevant acupoints are stimulated, they will promote the blood circulation of the whole body, and finally the harmful substances in the blood vessels will be excreted more comprehensively to ensure the health of the blood vessels.
Function 2: Improve personal sleep quality
No matter what stage of people, good sleep is crucial. Only deep and effective sleep can make damaged cells fully and effectively repaired, thus ensuring the normal operation of the body. Constantly soaking our feet in hot water every day can give our body, feet and brain a comprehensive and deep relaxation. At the same time, the problem of bacterial overgrowth on the feet caused by airtightness can also be solved very badly. Physically as well as our minds, comprehensively relieve the problem of poor sleep therapy.
Function 3: Remove moisture and expel toxins
It is best to sweat slightly when soaking your feet. During the process of sweating, our garbage and toxins can be excreted. At the same time, the moisture caused by eating cold food all year round or the invasion of cold air can also pass through. relieved in this way. If you find that your most recent stools are starting to be difficult to flush down, and your tongue starts to show signs of swelling, it means that the moisture problem is serious and you need to stick to the habit of soaking your feet.
Dietitian's conclusion: In fact, we can see from the stories of these two old people that it is actually very easy to live a long life, as long as we insist on and develop a healthy habit of soaking feet. I hope everyone can take action after reading the article. .