The 116-year-old birthday star revealed himself: usually smoking and drinking, longevity is not difficult, just remember 1 habit
Today our longevity protagonists are two old couples who grew up together. They have been in the same village since they were born, and they were neighbors when they were just born. As they grow older, they finally married and lived happily together for 90 years. many years. Although there were several years of encountering the Anti-Japanese War, the husband still came back alive. From then on, the two of them grew up together happily. Now there are six generations in each big family, and people around them are very concerned about their lives. Envious, the two old people also reached a 116-year-old longevity.
Not just the editor, but everyone around is very interested in the secret of the old couple's longevity. Whenever someone asks them how they can live longer, the old man will reveal a knowing smile and say that he usually also Smoking and drinking, in fact, there is only one secret to longevity, and that is - soaking your feet. It turned out that the two old people would boil a basin of water every night before going to bed, and they had insisted on the habit of soaking their feet in hot water for decades. What are the hidden benefits of foot bathing? It can actually make you live longer. Today, the editor will detoxify and explain the effects of foot bathing.
Function 1: Help blood flow throughout the body
Nowadays, many elderly people are facing chronic cardiovascular diseases such as high blood fat, blood pressure, and high cholesterol. Many people finally lost their lives because of these diseases. Because the metabolism and circulation of blood will slow down when people get old, and the problem of water shortage will increase the viscosity of blood, and proper soaking feet every day can stimulate the acupuncture points on the soles of our feet, After the relevant acupoints are stimulated, they will promote the circulation of blood throughout the body, and finally, the harmful substances in the blood vessels will be excreted more comprehensively to ensure the health of the blood vessels.
Function 2: Improve personal sleep quality
No matter what stage people are, good sleep is very important. Only deep and effective sleep can fully and effectively repair damaged cells, thereby ensuring the normal operation of the body. Continuously soaking feet in hot water every day can give us a comprehensive and deep relaxation from the feet to the brain. At the same time, the problem of bacteria on the feet caused by airtightness can also be solved very badly. It can be obtained from The body and our spirit, comprehensively relieve the problem of poor sleep therapy.
Function 3: Remove moisture and expel toxins
It is best to sweat slightly when soaking our feet. During the process of sweating, our garbage and toxins can be excreted. At the same time, the moisture caused by eating cold food or the invasion of cold air can also pass This is the way to alleviate it. If you find that your latest stool is difficult to flush down, and your tongue starts to swell, it means that the moisture problem is serious and you need to stick to the habit of soaking your feet.
Nutritionist's conclusion: In fact, through the stories of these two old people, we can see that longevity is actually very easy, as long as we persist and develop a healthy habit of soaking feet. I hope everyone can take action after reading the article .