Red dates are cooked together with them, and a bowl of blood nourishing and beauty is used every day. The lower abdomen is flatter, the waist is thinner, and the skin is more delicate
"A day's plan is in the morning", breakfast is the most important meal of the day, and there are three major elements of healthy and nutritious breakfast. The first category is carbohydrates, mainly bread, noodles, porridge, oatmeal and other grains; the second The first category is protein, including milk, eggs, meat, etc.; the third category is vitamins and dietary fiber, including various vegetables, fruits, etc. A nutritious breakfast, like sending charcoal in the snow, can supplement our body with nutrients and make us full of energy and health.
Usually many people like to eat soy milk fritters outside. In fact, this Chinese breakfast is not healthy, and I prefer to make breakfast at home, make some steamed buns, noodles, bread, etc., and then add eggs, milk or soy milk, and eat a fruit , is also very convenient and fast. Sometimes to save trouble, I will make myself a bowl of "Milk Red Date Oatmeal", which can be done in 5 minutes, especially suitable for office workers.
Don't underestimate this bowl of porridge, it can fully satisfy the three elements of a nutritious breakfast. Oatmeal is a carbohydrate. This kind of coarse grain not only makes you feel full, but also makes your stomach smooth and loses weight; and milk Rich in protein, it can supplement nutrition and calcium; while red dates have extremely high vitamin content, they are called "natural vitamin pills", which have the effect of nourishing qi, nourishing blood, and beautifying the face. Don't miss it for breakfast. It is high in protein and low in fat. Every day, a bowl of calcium supplement, blood nourishing and beauty, the lower abdomen is flatter and the waist is thinner, the skin is more delicate, and the physique is getting better and better. Women should not miss it.
【Milk Red Date Oatmeal】
Ingredients: 1 box of milk, 1 small bowl of oatmeal, 2 red dates
Preparation: 1. Prepare the raw materials; 2. Remove the core of the red dates for later use; 3. Put the oatmeal into the mini soymilk maker; 4. Add the red dates meat; 5. Pour the right amount of milk; 6. Press the soymilk maker 7. When the time is up, "Oatmeal with Dates and Milk" is ready; 8. It's ready to serve.
Tips: 1. Remove the core of the red dates first; 2. Milk and red dates are both sweet, so there is no need to add sugar.
