Nutritionist reminds: Compared with staying up late and hurting the liver, if the 3 behaviors are not changed, the liver will be worse every day!
In our lives, there are many "unsung heroes" who silently pay for us; in our lives, there are also many great organs that silently support us! The most typical of which is the liver organ. Although it is subjected to more than 600 metabolic tasks every day, it will not lose my temper at every turn, and have problems such as pain and swelling. It is always silently synthesizing protein for us, decomposing fat, and silently excreting it for the body. All kinds of harmful things maintain normal life and work.
No matter how powerful the organ is, there will be problems. When our liver appears, it is usually a relatively large problem, and it is also caused by our unhealthy life and eating habits day after day. When it comes to liver damage, many people think of staying up late. After all, night is a critical period for liver repair. In fact, besides staying up late, these habits are also very harmful to the liver.
Does staying up late really hurt the liver?
Staying up late is of course very harmful to our bodies, at least living a life of upside-down black and white for a long time will put a lot of pressure on our endocrine system and may cause secretion disorders. However, there is no direct data to show that staying up late hurts the liver, but everyone generally thinks so.
According to everyone's opinion, it is because lack of sleep will affect the autonomic nervous system, which will affect all the organs of our body, and the natural liver is one of them.
The liver assists our intestines in processing nutrients, fats, etc., so there is a limit to how it can handle fats. Occasional small amounts of direct return are completely fine. But if you live a luxurious life for a long time and maintain a high-fat diet, the liver will definitely not be able to bear the burden, so a large amount of fat will accumulate in the liver, eventually forming fatty liver and cirrhosis.
If you can discover fatty liver in the early stage, there is still room for maneuver. If it has already become cirrhosis, it will be more difficult to cure.
- Taking medicine indiscriminately at any time
As long as the medicine is three-point poisonous, not only our Western medicine, but also Chinese medicine contains a lot of toxins. As an important organ for toxin metabolism, the natural function of the liver is very powerful. The ingredients in many medicines will induce the continuous increase of liver enzymes, and eventually damage the normal liver cells, resulting in liver function being affected.
The effects of liver protection and alcohol abstinence drugs advertised on the market are yet to be verified. Some of them may not only have no effect, but may also cause damage to the liver. Therefore, we must not take the drugs at will without a will.
- Drinking a lot of alcohol for a long time
The harm of alcohol to the liver, many cases have given us the best proof, the metabolism of alcohol requires the participation of our liver, after a little hard work of incomplete metabolism, ethanol will turn into acetaldehyde, and finally into acetic acid to continuously damage the liver healthy. The less harmful ones are hepatitis, and the more serious ones will become irreversible diseases such as alcoholic liver, liver cirrhosis, and liver cancer.
The nutritionist concluded: The most important thing to protect the liver is to eat less meat, drink less alcohol, take less medicine, maintain a healthy and peaceful mind, actively participate in various physical exercises and regular health checks, and achieve natural liver function. It won’t be too bad. If you have other thoughts on the health content shared with you today, you may wish to leave a comment below, thank you for reading.