I have been eating a light diet without meat, why can't my triglycerides go down?

Hyperlipidemia, hyperglycemia, and hypertension are known as the three highs and are a chronic metabolic disease.

Many people think that high blood lipids are caused by eating too much fat, and the corresponding blood contains more fat. But a person's high blood lipids do not refer to cholesterol, but triglycerides, phospholipids and so on.

In our daily life, we hear more about triglycerides and cholesterol. And if your triglycerides don't go down, your blood lipid levels will rise accordingly. If you want to prevent high blood lipids and reduce triglycerides, you should start with your daily diet, and a light diet may be fine.

But many people have found that although they have achieved a light diet, they usually don't eat much meat or eggs. Why are blood lipids still high? Has a vegetarian diet been a light diet always wrong? It has no effect on students.

I have been eating a light diet without meat, why can't my triglycerides go down?

For people with high blood lipids and triglycerides that cannot be lowered, they should eat a light diet and eat less foods with high fat, but on this basis, it will not work without the following foods.

Meat, many people have a certain misunderstanding about high blood lipids, thinking that they can no longer eat meat after suffering from this disease, but the truth is not the case, people with high blood lipids can eat meat, but pay attention to eating meat Well the following two points.

The first point is to limit the intake of meat, and control the amount of poultry meat to be less than 45 grams per day. The second point is to try not to eat foods with high fat, such as fatty meat, pork belly, etc., so that The meat is not good for disease control.

Eggs, many people have heard that they cannot eat eggs after they have high blood lipids, but the editor wants to say that this is also a big misunderstanding of high blood lipids. Like egg yolks, although they contain high cholesterol, they also contain phospholipids. , For people with high blood lipids, eating such foods often helps to stabilize blood lipids.

For people with high blood lipids, eating eggs can also supplement protein for the body, which is beneficial to health, but to control the amount, eating one egg a day is enough.

Milk, milk is a healthy drink for workers. Not only is milk rich in calcium protein, etc., but also the top milk in the list of calcium supplements. If people with high blood lipids do not drink milk on the basis of a light diet, calcium intake will be reduced, especially for middle-aged and elderly people who are stable, blood lipids are very unfavorable, and may also increase the probability of osteoporosis.

Therefore, people with high blood lipids should pay attention to drinking more milk on the basis of a light diet, which not only helps to supplement calcium, but also helps to control and stabilize blood lipids and prevent osteoporosis.

High blood lipids, triglycerides can not be reduced, a light diet is very necessary, but the real meaning of a light diet is to ensure the original taste of food, less oil and less salt, reduce the intake of a lot of condiments, and it is more conducive to the body to supplement nutrition To stabilize blood lipids, other foods should be properly supplemented according to healthy consumption, and cannot be completely omitted.

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