I have been eating a light diet and not eating meat. Why can't my triglycerides drop?

Hyperlipidemia, hyperglycemia, and hypertension are called the three highs, which are chronic metabolic diseases.

Many people think that hyperlipidemia is due to eating too much fat, which corresponds to more fat in the blood. But a person's high blood lipids do not refer to cholesterol, but triglycerides, phospholipids and so on.

In life, we mentioned that we hear more about triglycerides and cholesterol. And if your triglycerides don't come down, your blood fat levels will rise accordingly. If you want to prevent hyperlipidemia and lower triglycerides, you must start with your daily diet, and a light diet may be fine.

But many people find that even though they have achieved a light diet, they usually don’t eat much meat or eggs. Why is their blood lipids still high? Has it always been wrong to eat a bland vegetarian diet? It has no effect on students.

I have been eating a light diet and not eating meat. Why can't my triglycerides drop?

For people with high blood fat and triglycerides that cannot be lowered, it is true that they should eat a light diet and eat less fatty foods, but on this basis, it will not work without the following foods.

Meat, many people have certain misunderstandings about hyperlipidemia, thinking that they can no longer eat meat after suffering from this disease, but the truth is not so, people with hyperlipidemia can eat meat, but they should pay attention to meat Well, the following two points.

The first point is to limit the intake of meat, and control the amount of poultry meat eaten per day within the range of 45 grams. The second point is to try not to eat foods with high fat, such as fatty meat, pork belly, etc., so that Raw meat is not good for disease control.

Eggs, many people have heard that they can’t eat eggs after they have hyperlipidemia, but I want to say that this is also a big misunderstanding of hyperlipidemia. Like egg yolk, although it contains high cholesterol, it also contains phospholipids Therefore, people with high blood lipids often eat such food, but it helps to stabilize blood lipids.

For people with high blood fat, eating eggs can also supplement the body with protein, which is good for health, but to control the amount, one egg a day is enough.

Milk, milk is a healthy drink for workers. It is not only rich in calcium, protein, etc., but also ranks first in the list of calcium supplements. If people with high blood lipids do not drink milk on the basis of a light diet, they will reduce their calcium intake, especially for middle-aged and elderly people, whose blood lipids are very unfavorable, and may also increase the probability of osteoporosis.

Therefore, people with high blood lipids should pay attention to drinking more milk on the basis of a light diet, which not only helps to supplement calcium, but also helps to control and stabilize blood lipids and prevent osteoporosis.

High blood lipids, triglycerides cannot be lowered, a light diet is very necessary, but the real meaning of a light diet is to ensure the original taste of food, less oil and salt, and reduce the intake of a large number of condiments, which is more conducive to the body to supplement nutrition To stabilize blood lipids, other foods should also be properly supplemented in accordance with healthy consumption, and should not be completely eaten.

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