Don't want to have a relationship with breast cancer? Remember to touch 3 things less, do 3 things less, breast or smile

The mammary gland is a very delicate organ, and breast cancer is a malignant tumor with significantly higher morbidity and mortality in women than in men.

In fact, many women are now suffering from breast nodules, breast hyperplasia, mastitis and other diseases, and the incidence of breast cancer is in women aged 40 to 60.

According to the survey, breast cancer is also showing a younger trend. Therefore, it is very important to develop good living and eating habits in daily life.

Category 1: Family history of breast cancer

According to a study by British scientists, 1/3 of breast cancer patients are caused by genetic inheritance.

According to relevant research, if the genes in the human body are mutated, the risk of developing breast cancer will also increase, 70% to 80%.

As for the matter of genes, we have no way to change, so we must develop good habits in peacetime, and have regular physical examinations, which can stifle the disease in the cradle.

Category 2: Breast hyperplasia that has not healed for many years

Breast hyperplasia is troubled, and many women are likely to develop cancer after years of indifference to breast hyperplasia.

Especially the type of cystic hyperplasia has a relatively high chance of developing cancer, so women must go to the hospital for examination when they feel uncomfortable in the breast, and cooperate with the doctor's plan for active treatment.

Category 3: Late marriage and late childbearing

Data show that the risk of breast cancer in nulliparous women is 30% higher than that of pregnant women.

Breastfeeding women are more than 1.5 times more likely to develop breast cancer than breastfeeding women.

So getting married at the right age and choosing to breastfeed your children is actually more beneficial to your health.

Category 4: Repeated abortions

Repeated abortions greatly increase a woman's risk of developing breast cancer.

Ideally, studies would show that spontaneous abortion does not increase the risk of breast cancer; women who have had an induced abortion before the age of 28 are relatively more likely to develop breast disease.

Because when a woman has a miscarriage, her pregnancy is suddenly interrupted, and the hormone levels in the body plummet, causing the newly developed breasts to suddenly stop growing, and the breasts will also be affected.

Avoid three things:

high-fat foods. According to research, high-fat diet can change the environment of body endocrine to strengthen or prolong, and the stimulation of estrogen on mammary epithelial cells increases the risk of breast cancer.

High-fat foods can also cause obesity in the human body, and obese people have a higher probability of developing breast disease, so controlling the intake of animal fat and animal protein is more conducive to stabilizing body weight.

drinks. Beverages, such as carbonated drinks, juice drinks, etc., are high in sugar.

According to research, high sugar intake can also affect the hormone secretion in the body, which makes the breasts stimulated to a certain extent and increases the probability of suffering from mammary gland hyperplasia.

Hormone-containing drugs. According to relevant studies, women's menopause hormone replacement therapy will increase the incidence of breast cancer.

Therefore, no matter how ambiguous women are, they should pay attention to maintenance, and do not casually supplement hormone-containing drugs, such as birth control pills and so on.

In addition, if you are not feeling well, you must take medicines under the guidance of a doctor. Do not take medicines blindly and privately. This will only stimulate the health of the breasts and increase the incidence of breast cancer.

Do three things less:

stay up. Staying up late is the main culprit in breast cancer. According to relevant research, women who regularly work night shifts for three consecutive years are about 40% more likely to develop breast disease than women who do not work night shifts.

Mainly because the night is the most vigorous time of cell division, lack of sleep at night, the body's immunity is weakened, and the mutated cells are not easy to be removed in time, which will increase the possibility of cancer.

Women do not want to be related to breast cancer, so they must enter a deep sleep state before 11 pm, and ensure 7-8 hours of sleep every night.

angry. As the saying goes: most of women's illnesses come out of anger, because when people are angry, it is likely to cause liver qi stagnation, and there will be pain in both ribs.

Women who are in a bad mood for a long time will inhibit ovarian ovulation and increase estrogen in the body, which will lead to breast hyperplasia.

If mammary gland hyperplasia is not cured, it will cause a series of inflammation and even cancer. Therefore, you must learn to adjust your emotions and maintain a positive and optimistic attitude.

smoking. Smoking is very harmful to the human body, not only increasing the risk of developing lung cancer, but also seriously irritating women's breasts.

Smoking is a risk factor for breast cancer. According to research, smoking at an early age increases the risk of breast cancer before giving birth.

For the sake of health, it is never too late to quit smoking. In addition, we also remind everyone not to be exposed to second-hand or third-hand smoke for a long time, which will also lead to endocrine disorders in the body, stimulate the breasts, and increase the risk of breast cancer. risk of disease.

health broadcaster