Don't want to be 'relative' with breast cancer? Remember to touch 3 things less, do 3 things less, breast or smile

The mammary gland is a very delicate organ. Breast cancer is a malignant tumor. The morbidity and mortality of women are significantly higher than those of men.

In fact, many women are suffering from breast nodules, breast hyperplasia, mastitis and other diseases, and the incidence of breast cancer is in women aged 40 to 60.

According to the survey, breast cancer also presents a younger trend of development. Therefore, it is very important to develop good living and eating habits in normal times.

Category 1: Family history of breast cancer

A study by British scientists shows that 1/3 of breast cancer patients are caused by genetic inheritance.

According to relevant research, if the gene in the human body is mutated, the chance of developing breast cancer will also increase, 70% to 80%.

As for the genetic matter, we have no way to change it, so we must develop good habits in normal times, and have regular physical examinations, which can kill diseases in their cradles.

Category 2: Mammary gland hyperplasia that has not healed for many years

Breast hyperplasia is a problem. Many women are likely to develop cancer after suffering from breast hyperplasia for many years.

Especially for the type of cystic hyperplasia, the probability of canceration is relatively high, so when women feel uncomfortable in their breasts, they must go to the hospital for an examination and cooperate with the doctor's plan for active treatment.

Category 3: Late marriage and late childbearing

Data show that the risk rate of breast cancer in women who have not given birth is 30% higher than that in pregnant women.

The risk of breast cancer for breastfeeding women is 1.5 times higher than that of breastfeeding women.

Therefore, marrying at the right age and choosing to breastfeed your child is actually more conducive to your health invisibly.

Category 4: repeated abortions

Repeated abortions can greatly increase a woman's chances of developing breast cancer.

Ideal studies have shown that spontaneous abortion does not increase the risk of breast cancer; women who have undergone induced abortion before the age of 28 are relatively more likely to suffer from breast disease.

Because after a woman has a miscarriage, the pregnancy is suddenly interrupted, and the hormone level in the body drops suddenly, which makes the newly developed breasts suddenly stop growing, and the mammary glands will also be affected.

Avoid three things:

fatty foods. According to research findings, high-fat diet can change the endocrine environment of the body to strengthen or prolong, estrogen stimulates mammary epithelial cells, and increases the risk of breast cancer.

High-fat foods can also lead to obesity, and obese people have a higher probability of suffering from breast diseases, so controlling the intake of animal fat and animal protein is more conducive to stabilizing body weight.

drinks. Beverages, such as carbonated drinks, fruit drinks, etc., contain high sugar content.

According to research, high sugar intake will also affect the secretion of hormones in the body, so that the breasts will be stimulated to a certain extent to increase the probability of breast hyperplasia.

Contains hormonal drugs. According to related research, menopausal hormone replacement therapy will increase the incidence of breast cancer.

Therefore, no matter how ambiguous women are, pay attention to maintenance, and don't just supplement hormone-containing drugs, such as contraceptives and so on.

In addition, if you feel uncomfortable, you must take medicine under the guidance of a doctor, and you should not take medicine blindly without permission. This will only stimulate the health of the breast and increase the incidence of breast cancer.

Do three things less:

stay up. Staying up late is the culprit of breast cancer. According to relevant research, women who regularly work night shifts for three consecutive years are about 40% more likely to develop breast diseases than women who do not work night shifts.

The main reason is that night is the time when cell division is the most vigorous. Insufficient sleep at night reduces the body's immunity, and mutated cells are not easy to be eliminated in time, which will increase the possibility of cancer.

Women do not want to be related to breast cancer, so they should enter a deep sleep state before 11 o'clock in the evening, and ensure 7-8 hours of sleep every night.

angry. As the saying goes: Most of women's diseases are caused by anger, because when people are angry, it is likely to lead to stagnation of liver qi, which will cause distending pain in both ribs.

Women who are in bad mood for a long time will inhibit ovarian ovulation and increase estrogen in the body, which will lead to breast hyperplasia.

If mammary gland hyperplasia remains uncured, it will cause a series of inflammation and even canceration, so we must learn to adjust our emotions and maintain a positive and optimistic attitude.

smoking. Smoking is very harmful to the human body. It not only increases the risk of lung cancer, but also seriously stimulates women's breasts.

Smoking is a risk factor for the onset of breast cancer. According to research, it is found that the age of smoking is relatively early, and smoking before giving birth will increase the risk of breast cancer.

For the sake of your health, it is never too late to quit smoking. In addition, I would like to remind everyone not to be in the environment of second-hand smoke or third-hand smoke for a long time. This will also cause endocrine disorders in the body, stimulate the breasts, and increase the risk of breast cancer. disease risk.

health broadcaster