Can sweet potatoes kill 98.7% of cancer cells? Is it believable? Research gives answers, suggests reference
I believe everyone has recently heard the claim that sweet potatoes can fight cancer.
There have been many rumors in life that some foods can fight cancer and remove cancer cells, so many people choose to buy them in large quantities.
But some people doubt the claim that plants fight cancer, and think that the claim that food fights cancer is not credible.
But recently there is a saying that sweet potatoes are anti-cancer, and the anti-cancer rate can reach 98.7%. You make people feel very excited, so is this statement true or false? any scientific evidence?
Can sweet potatoes kill 98.7% of cancer cells? Is it believable? Research gives answers and suggests references.
As a common measured food in life, sweet potato has high nutritional value. Appropriate consumption of sweet potatoes is good for the body, and the argument that sweet potatoes fight cancer is becoming more and more intense, causing heated discussions.
In fact, this should also start in 2014. Japan conducted a survey and research on the eating habits of 260,000 people. Finally, 26 kinds of vegetables were analyzed and researched, and they were found to have the effect of inhibiting cancer cells. After training, sweet potatoes also ranked first.
In addition, the study found that cooked sweet potato extract helped eliminate 98.7% of cancer cells, while sweet potatoes inhibited about 94.4% of cancer cells.
Therefore, it can be concluded that sweet potato has a certain role in anti-cancer.
However, you overlooked one thing. What we call sweet potatoes are not real sweet potatoes, but sweet potato extract is somewhat different from sweet potatoes. If you just eat sweet potatoes, you simply won't get the benefits of the extract.
In addition, this experiment was also performed on mice. Studies have found that sweet potato extract can eliminate certain cancer cells, but there is no scientific research and clinical experience. Sweet potatoes are said to prevent cancer.
So to put it simply, although sweet potato extract can help fight cancer, trying sweet potatoes can't achieve this goal at all. Don't listen to rumors foolishly.
Although sweet potatoes do not have cancer-fighting effects, sweet potatoes have many benefits for the body. Let's analyze it in detail.
What are the benefits of eating sweet potatoes to the body?
1. Laxative weight loss.
Nowadays, more and more people are gradually constipated in their life, which is also because they are sedentary in their daily life and do not pay attention to their diet. If you are constipated for a long time, the toxin waste cannot be discharged in time, and the accumulation in the intestinal tract will also increase the burden on the stomach and affect personal health.
Therefore, at this time, you must pay attention to adjusting a reasonable diet. You can choose to try some sweet potatoes. Rich in dietary fiber, it can help enhance metabolism, promote the excretion of toxins, and play a role in moistening the intestines and defecation.
2. Protect the cardiovascular and cerebrovascular.
In fact, sweet potatoes also have a role in protecting the cardiovascular system. Some vitamin C and beta-carotene help protect blood vessels.
In particular, potassium also helps to promote the excretion of excess sodium in the body, maintain the balance of sodium and potassium in the body, help regulate blood pressure, reduce the stimulation of blood vessels, and help protect blood vessel health and prevent cardiovascular diseases.
3. Anti-aging
In fact, for some female friends, they can also choose to eat some sweet potatoes at ordinary times. The fiber in sweet potatoes helps boost metabolism and flush out toxins.
It can also help inhibit the aging of skin cells, hinder the production of melanin, and dilute facial wrinkles and spots, so it can help with anti-aging effects and is ideal for women.
4. Improve resistance.
In fact, if you stick with sweet potatoes, it can also help boost your resistance, because sweet potatoes are rich in amino acids and various vitamins, and have strong antioxidant properties.
It can scavenge free radicals in the body, and can also help improve the body's disease resistance, inhibit the growth of bacteria, help reduce the risk of disease, and make the body healthier.
Therefore, eating sweet potatoes properly has certain health benefits, but there are also some taboos when eating sweet potatoes. It is not suitable for everyone, especially the following types of people. It is recommended to stay away as soon as possible.
Although sweet potatoes are good, it is best to eat less of these two types of people.
1. Gastric patients.
For some people with stomach problems, the deterioration of gastrointestinal function also affects normal digestion and absorption. Be careful not to eat sweet potatoes at this time.
Because sweet potatoes are high-fiber foods, they are relatively difficult to digest. If you have gastrointestinal diseases, excessive intake will increase the burden on the gastrointestinal tract, affect the normal functioning, and also cause indigestion and damage the health of the gastrointestinal tract.
2. Patients with hyperglycemia.
Although sweet potatoes have high nutritional value, their sugar content is not low. If you take too much at one time, it will affect the normal blood sugar level, thereby increasing the burden on the blood vessels, leading to diabetes and complications, and causing great harm to the body.
Therefore, it is recommended that patients with high blood sugar eat as little as possible, which may help the blood sugar in the body slowly return to a safe line.
What are the taboos of eating sweet potatoes?
It is best not to eat sweet potatoes on an empty stomach to avoid gastric reflux and heartburn.
It is not recommended to eat some sprouted or black-spotted sweet potatoes, so as not to produce aflatoxins and affect personal health.
When eating sweet potatoes, be careful not to eat them with crabs and persimmons, so as not to cause harmful substances to cause diarrhea and diet.
Usually, you must pay attention to controlling the amount of sweet potatoes, so as not to eat too much, it will aggravate gastrointestinal discomfort and affect your health.
Do you still know the benefits and taboos of eating sweet potatoes? Please share in the comments below.