Boil red dates with them, a bowl of nourishing blood and beauty every day will flatten the waist and make the skin more tender

"A day's plan is in the morning." Breakfast is the most important meal of the day. There are three major elements of a healthy and nutritious breakfast. The first category is carbohydrates, mainly bread, noodles, porridge, cereals and other grains and cereals; the second is carbohydrates. The first category is protein, including milk, eggs, meat, etc.; the third category is vitamins and dietary fiber, including various vegetables, fruits, etc. A nutritious breakfast is like sending charcoal in the snow. It can supplement our body with nutrients and make us full of energy and health.

Usually, many people like to eat soy milk fritters outside. In fact, this Chinese breakfast is not healthy. As for me, I prefer to make breakfast at home, make some steamed buns, noodles, bread, etc., then mix it with eggs, milk or soy milk, and eat a piece of fruit , is also very convenient and fast. Sometimes to save trouble, I will make myself a bowl of "milk and red dates oatmeal", which can be done in 5 minutes, especially suitable for office workers.

Don’t underestimate this bowl of porridge, it can fully satisfy the three elements of a nutritious breakfast. Oatmeal is a carbohydrate. This kind of coarse grain can not only make you feel full, but also smooth the stomach and intestines, and lose weight; and milk Rich in protein, it can supplement nutrition and calcium; and red dates are extremely high in vitamins, known as "natural vitamin pills", which have the effects of nourishing qi, nourishing blood, and beautifying the skin. Don't miss it for breakfast. It is high in protein and low in fat. A bowl of calcium-supplementing, blood-enriching and beautifying food every day will flatten the waist, make the skin more tender, and improve the physique. Women should not miss it.

【Milk Red Date Oatmeal】

Ingredients: 1 box of milk, 1 small bowl of oatmeal, 2 red dates

Production: 1. Prepare the raw materials; 2. Remove the core of the red dates for later use; 3. Put the oats into the Zhenmi mini soybean milk machine; 4. Add the red dates; 5. Pour in an appropriate amount of milk; 6. Press the button on the soybean milk machine 7. When the time is up, the "Red Jujube Milk Oatmeal" is ready; 8. It is ready to serve.

Tips: 1. Remove the core of red dates first; 2. Both milk and red dates are sweet, no need to add sugar.