4 signs that your body is hollowed out by cigarettes, reminding you that it is urgent to quit smoking
We all know that cigarettes contain a lot of tar, carbon monoxide, nicotine and other harmful substances. Long-term smoking is very bad for health, and for old smokers who smoke for a long time, their physical fitness will also become worse and worse.
Especially with the increase of age, various functions of the body are not as good as before, and the detoxification function of various organs will become weaker and weaker, and harmful substances will slowly deposit in the body, constantly hollowing out the body.
When the following 4 manifestations appear, it means that your body has been hollowed out by cigarettes, and it is also reminding you that it is urgent to quit smoking and stop hesitating.
Shortness of breath. We all know that long-term smoking first harms the human respiratory tract and lungs. If you smoke for a long time, the harmful substances in tobacco will stimulate people's respiratory tract and accumulate in the lungs, seriously affecting people's respiratory function.
If you smoke for a long time, if you feel short of breath and often experience chest tightness and shortness of breath, it may be that your body is about to be hollowed out by cigarettes. Once this happens, I hope you don't hesitate to quit smoking.
The skin turns yellow. Tobacco contains a lot of harmful substances, which will not only damage the health of the lungs, but also circulate to every corner of the body through blood circulation. We all know that the liver is an important detoxification and detoxification organ of the body. Long-term smoking will overload the liver. , liver function is getting worse and worse.
Decreased liver function will lead to liver toxins. The accumulation of garbage in the body cannot be discharged in time. The innate metabolic rate of the human body will also decrease, and the human skin will gradually turn yellow. This may also mean that cigarettes are about to empty you. Your body wants you to quit smoking.
Memory deteriorates. The harmful substances in cigarettes will also stimulate the human cerebral cortex to a certain extent, affecting the activity of the cerebral cortex. Long-term smoking will affect people's memory and attention.
If you lose your mind for a period of time and can't concentrate on anything, this is probably a signal that your body is about to be emptied by cigarettes. I hope you quit smoking quickly and don't hesitate.
An abnormally high blood pressure. For long-term smokers, you should also pay attention to your blood pressure at ordinary times. If your blood pressure rises and remains high, you need to be vigilant.
High blood pressure for a long time will stimulate people's blood vessels and induce various complications. Therefore, if the blood pressure fluctuates unstable and abnormally rises in people who smoke for a long time, please be vigilant and quit smoking without hesitation.
The harmful substances in the body of people who smoke for a long time will accumulate more and more. At this time, it is likely to induce a variety of discomforts. Therefore, it is recommended that people who smoke for a long time should stop smoking as soon as possible. People are exposed to secondhand smoke.
Houttuynia cordata: Everyone is very familiar with Houttuynia cordata. It has a very high health value for the human body, especially for long-term smokers, it is a rare treasure.
Houttuynia cordata is known as the nemesis of nicotine. Houttuynia cordata may taste a little heavy, which is unacceptable to many people, but it can help you speed up blood circulation and expel toxins and garbage remaining in the lungs.
Reduce the attack of harmful substances on the lungs, make your lungs function more and more powerful, clear lung heat, detoxify the lungs, many old smokers say: regret only know.
Luo Han Guo: Luo Han Guo is also a very common health food in daily life. People who smoke for a long time insist on drinking Luo Han Guo in water, which can help you clean up the toxins and garbage remaining in the lungs and discharge harmful substances such as nicotine.
Often soaking Luo Han Guo in water and serving it on your dinner table can also help you better nourish your lung cells, protect your lung function, make your lungs stronger and stronger, and prevent lung cancer.
Lemon: Lemon is also a very common ingredient in life. It is called the nemesis of nicotine and has a very good effect on cleaning up the nicotine remaining in the body.
The citric acid contained in lemon can help nourish the lungs, expel toxins and garbage accumulated in the lungs, better relieve the adverse symptoms brought by cigarettes to the human body, clean the mouth and relieve bad breath, and the lung function is getting stronger and stronger.
Broccoli: Eating broccoli regularly has a very high health value for the human body. Broccoli is also a very powerful weapon against nicotine, especially for long-term smokers, it is more helpful for clearing heat and detoxifying the lungs.
And broccoli can also help repair damaged lung cells, enhance the detoxification and metabolic functions of the lungs, accelerate the discharge of toxins and wastes in the body, make your body healthier and prevent lung diseases.
If you want to take care of the health of your lungs, you must quit smoking quickly to reduce the risk of lung cancer, and you can also avoid exposing people around you to second-hand smoke. A good way to stay away from the temptation of cigarettes, the body is getting healthier.
health broadcaster