4 signs that the body is hollowed out by cigarettes, reminding you: it is urgent to quit smoking

We all know that cigarettes contain a lot of tar, carbon monoxide, nicotine and other harmful substances. Long-term smoking is very harmful to health, and for long-term smokers, their physical fitness will become worse and worse.

Especially with age, various functions of the body are not as good as before, and the detoxification function of various organs will become weaker and weaker, and harmful substances will slowly deposit in the body, constantly emptying the body.

When the following four manifestations appear, it means that your body has been hollowed out by cigarettes, and it is also a reminder that it is urgent to quit smoking, so don't hesitate.

Shortness of breath. We all know that the first thing that long-term smoking harms is the human respiratory tract and lungs. If you smoke for a long time, the harmful substances in tobacco will irritate the human respiratory tract and accumulate in the lungs, seriously affecting people's respiratory function.

Smoking for a long time, if you feel shortness of breath and often experience chest tightness and shortness of breath, it may be that your body is about to be hollowed out by cigarettes. Once this happens, I hope you don't hesitate to quit smoking as soon as possible.

The skin turns yellow. Tobacco contains a lot of harmful substances, which will not only damage the health of the lungs, but also circulate to every corner of the body through blood circulation. We all know that the liver is an important detoxification and detoxification organ of the body. Long-term smoking will overload the liver , Liver function is getting worse.

Decreased liver function will lead to liver toxins, garbage accumulated in the body and unable to be discharged in time, the innate metabolic rate of the human body will also decrease accordingly, and the human skin will gradually turn yellow. This manifestation may also be that cigarettes are about to empty you body, I hope you quit smoking.

Memory becomes poor. Harmful substances in cigarettes can also stimulate the human cerebral cortex to a certain extent, affecting the activity of the cerebral cortex. Long-term smoking can affect people's memory and attention.

If you lose your mind for a period of time and can't concentrate on anything, it may be a signal that your body is about to be hollowed out by cigarettes. I hope you quit smoking quickly and don't hesitate.

Unusually high blood pressure. For long-term smokers, you should also pay attention to your blood pressure. If your own blood pressure rises and remains high, you need to be more vigilant.

High blood pressure for a long time will stimulate blood vessels and induce various complications. Therefore, if the blood pressure fluctuations of long-term smokers are unstable and abnormally high, please be vigilant and stop smoking without hesitation.

Long-term smokers will accumulate more and more harmful substances in their bodies, which may induce various discomforts. Therefore, it is recommended that long-term smokers quit smoking as soon as possible. People are exposed to second-hand smoke.

Houttuynia cordata: Everyone is very familiar with Houttuynia cordata. It has a very high health value for the human body, especially for long-term smokers, it is a rare treasure.

Houttuynia cordata is known as the deadly enemy of nicotine. Houttuynia cordata may taste a bit heavy and unacceptable to many people, but it can help you speed up blood circulation and expel toxins and garbage remaining in the lungs.

Reduce the attack of harmful substances on the lungs, make your lungs more and more powerful, clear lung heat, and detoxify the lungs. Many old smokers said: You only know when you regret it.

Mangosteen: Mangosteen is also a very common health-preserving ingredient in daily life. Long-term smokers insist on drinking Mangosteen in water, which can help you clean up the toxins and garbage left in the lungs, and expel nicotine and other harmful substances.

Frequently soaking Luo Han Guo in water and serving it on your dining table can also help you better nourish lung cells, protect lung function, make your lungs stronger and prevent lung cancer.

Lemon: Lemon is also a very common ingredient in life. It is called the deadly enemy of nicotine, and it has a very good effect on cleaning up nicotine remaining in the body.

The citric acid contained in lemon can help nourish the lungs, expel the toxins and garbage accumulated in the lungs, better relieve the adverse symptoms caused by cigarettes, clean the mouth and relieve bad breath, and the lung function is getting stronger and stronger.

Broccoli: Frequent consumption of broccoli has a very high health value for the human body. Broccoli is also a very powerful weapon against nicotine, especially for long-term smokers, and it is more helpful for clearing lung heat and detoxifying lungs.

Moreover, broccoli also helps to repair damaged lung cells, enhance the detoxification and metabolic functions of the lungs, accelerate the discharge of toxins and garbage in the body, make your body healthier and prevent lung diseases.

If you want to protect the health of your lungs, you must quit smoking as soon as possible to reduce the risk of lung cancer and avoid exposing people around you to second-hand smoke. In addition, you must also find a smoking cessation method that suits you, which can help you more Better stay away from the temptation of cigarettes, and your body will become healthier.

health broadcaster