What time do you go to bed to stay up late? Reminder: Or is it not 11 or 12? make no mistake
Whether it is a male friend or a female friend, sleep is a daily physiological activity. According to a study by the World Health Organization, the optimal sleep time for adults should be kept within 7 to 8 hours a day.
Reasonable planning of sleep time and adjustment of regular work and rest are more conducive to the healthy development of the body, improve cell metabolic rate, enhance immune function, reduce resistance, and reduce the risk of chronic diseases.
According to years of follow-up surveys conducted by industrial researchers in European and American countries, long-term lack of sleep, especially for people with less than 4 hours of sleep, will increase the probability of acute sudden death by 30% to 47.3% in the future. Compared with people who sleep more than 8 hours for a long time, the probability of survival is significantly lower, and the life expectancy is also reduced.
With the improvement of medical knowledge, people's health awareness is getting stronger and stronger, and there are various ways of health in daily life. It is best to go to bed early and get up early, and plan your diet reasonably, the health effect is more effective, and insisting on exercise is more conducive to strengthening physical fitness. Achieving the desired goal of extending life.
I don’t know since when, staying up late has become the norm in life, it’s hard to enjoy entertainment while consuming the toll the night brings to the body.
01 Experts pointed out: staying up late is not a pastime, but hurting your own life!
Staying up late for a long time will form a vicious circle, the brain is always in a state of excessive tension and excitement, or accelerate the decline of neuron cells and nerve centers, affecting the self-repair and regulation functions of internal organs, and the function of detoxification organs gradually declines.
In this case, people's physical quality is getting worse and worse, and they are in a sub-health state. The whole person is muddleheaded, listless, unable to lift his spirits when doing anything, lack of qi and blood, and kidney deficiency.
02 What are the dangers of staying up late to the body?
1. Increased risk of cancer.
Staying up late for a long time will lead to a decline in the body's immune function, endocrine disorders, imbalances in the body's metabolic level, and immune factors will gradually decrease.
When these pathogenic factors come in, cancer cells will continue to differentiate in the body, providing opportunities for future survival and making them more prone to cancer.
2. Decreased liver function.
As an internal organ of the human body, the liver brings metabolism and detoxification to the human body. From 11:00 p.m. to about 3:00 a.m. is the prime time for the liver to self-cleanse and detoxify. Staying up late for a long time will lead to the decline of liver function, the inability to excrete toxins and metabolites in the body, damage liver cells, and induce liver disease.
3. Gastrointestinal dysfunction.
Staying up late for a long time will cause the gastrointestinal function to be unable to rest and absorb nutrients. Long-term accumulation in the intestinal tract will increase the burden on the stomach, reduce appetite, cause indigestion, and even lead to frequent constipation, and induce gastrointestinal diseases such as chronic gastritis and duodenal ulcer. .
4. Obesity.
You may wish to observe carefully, often staying up late will lead to a decline in the body's metabolic function, unable to decompose fat substances and metabolites in the body, affecting the speed of blood circulation, leading to endocrine disorders in the body, and even female friends can lead to irregular menstruation.
On the other hand, the excessive accumulation of fatty substances will not only cause a burden on the body, but also make the body more and more fat, and the physical quality will become worse and worse.
5. The skin is affected.
People who stay up late for a long time will have more enlarged pores than those who don't. Dull and dull, free radicals and melanin spread rapidly, accelerating aging.
6. Decreased brain function.
People who stay up late for a long time, the nerves are in a state of excitement, the physical fatigue will gradually increase, and often migraine, dizziness, memory loss, inability to concentrate, etc., and even drowsiness and coma, are more likely to induce chronic diseases and cardiovascular and cerebrovascular diseases.
03 When does sleep count as staying up late? Reminder: Is it still 11 or 12? Make no mistake.
As we all know, staying up late can cause certain damage to the body. Many people wonder when it is time to go to bed and stay up late. Some people think it is 11:00, and some people think it is about 1:00 in the morning. The specific time may wish to listen to Chinese medicine.
Chinese medicine believes that the self-cleaning and detoxification time of body organs starts at 10 o'clock in the middle of the night. After 10 o'clock, the body will appear in a state of self-regulation. At this time, the blood circulation will speed up.
Late night is the prime time to detox your internal organs. If you go to sleep in advance, you can let the body organs and cells discharge more metabolites and toxin wastes, reduce the burden, avoid damage to body organs, and maintain internal balance.
For the sake of your own health and future quality of life, try to maintain the original regular biological clock, choose a reasonable time for work and rest according to your actual situation, adjust the quality of sleep, and it is best not to stay up late.
04 What is the best sleep time for people at different stages?
The sleep time of infants 1.0 to 3 months should be controlled between 14 and 16 hours.
For infants aged 4 to 10 months, the sleep time should be controlled within 12 hours to 15 hours.
The best sleep time for toddlers aged one to two years is 11 to 14 hours.
The optimal sleep time for preschool children aged 3 to 5 is controlled at 10 hours to 13 hours.
For the school age stage of 6 to 13 years old, the best sleep time is controlled at 9 to 11 hours.
From the age of 14 to 17 years old, the best sleep time for adolescents is controlled at 9 to 10 hours.
For young people aged 18 to 25, the optimal sleep time is controlled at 7-9 hours.
For adults aged 26 to 60, the optimal sleep time is controlled at 7-8 hours.
For the elderly aged 60 to 89, the optimal sleep time is controlled at 6 to 7 hours.
The optimal sleep time for long-lived people over 10.90 years old is controlled at 5.5 to 6.5 hours.
You can adjust the sleep time reasonably according to your own situation according to the above-mentioned different age groups. If you have sleep disorders, you might as well soak your feet or drink a glass of warm milk before going to bed to play a sedative effect, promote blood circulation, and accelerate metabolism. improve sleeping.