What happens to the body of a person who smokes for a long time and insists on drinking tea? The doctor has the answer
Tobacco, alcohol and tea are necessities in most people's daily lives. It is well known that smoking and drinking can have certain adverse effects on their health, and drinking tea is a very healthy way to be healthy. Most people who like to smoke and drink usually cannot do without the company of tea.
Tea is also known as the medicine for all diseases. In the opinion of many people, drinking tea helps detoxify and naturally reduces the toxicity of smoking to the body. Is it really? Do people who smoke for a long time but insist on drinking tea really have better physical fitness? Today we are going to talk about this topic.
People who smoke for a long time but insist on drinking tea have better physical fitness than ordinary people? Doctors tell the truth.
As we all know, the harm of smoking to the human body will not only damage the respiratory system, but also cause certain toxicity to other organs and tissues of the body. In addition, the environment of second-hand and third-hand smoke generated by smoking will also affect the health of those around you.
Because cigarettes contain nicotine, which is addictive, quitting smoking can be difficult for long-term smokers. In order to reduce the harm of smoking to the body, many people drink tea to reduce it. Does this really work?
Chen Zongmao, the editor-in-chief of the famous tea book "Chinese Tea Classic", clearly stated that tea can really alleviate and eliminate smoke poisoning in smokers. It can be seen that drinking more tea can really relieve smoke poisoning, rather than making up rumors. The main principles are as follows:
1. Tea can restore normal blood pressure caused by smoking.
After the human body smokes, nicotine will play a rapid role, greatly increasing the secretion of the body's vasoconstriction hormone. The increased secretion of this hormone affects the body's blood circulation, resulting in a decrease in oxygen supply and ultimately an increase in blood pressure.
In this case, drink more tea, the catechins in the tea will relax the blood vessel walls, and the blood pressure will drop from the state of rapid rise.
2. Drinking tea can supplement the reduction of vitamin C in the body.
Smoking can lead to a rapid decline in the content of vitamin C in the human body, and insufficient vitamin C content in the human body can easily induce a variety of diseases. According to the survey, the vitamin C content of each cigarette can be reduced by 25 mg, and the vitamin C content of smoking a whole pack of cigarettes per day will be directly reduced by 25%, accounting for 1/4 of the total content.
Green tea, in particular, is rich in vitamin C, which can be as high as 0.5%, so people who smoke regularly can drink green tea to supplement the lost vitamin C.
3. Certain substances in tea can inhibit cancer.
As we all know, smoking can cause lung cancer, stomach cancer, esophagus cancer, throat cancer and other cancers, which is very harmful to smokers and second-hand smokers.
The tea extract has a certain inhibitory effect on some carcinogens such as benzopyrene and aflatoxin, and can inhibit the induced distortion of the smoke extract, preventing the occurrence and development of cancer to a certain extent.
To sum up, although drinking tea can indeed reduce the harm of smoking to the human body to a certain extent, it does not mean that it can be completely prevented. The healthier, most direct, and most effective way is to quit smoking directly. If you really can't quit smoking, you can relieve it by drinking more tea.
If you want to reduce the harm of smoking to the human body, what should you do?
1. Add enough water before smoking.
Water is the natural nemesis of tar. Water can pass through the urethra to expel harmful substances produced during smoking. When the body's water balance is out of balance, the heart, lung, spleen, liver, kidney and other organs will not function properly. Therefore, old smokers should smoke while maintaining the body's water balance, and develop the habit of drinking water first and then smoking.
2. Newly opened cigarettes should be put away before smoking.
Don't smoke the newly bought cigarettes immediately after opening the cigarette case, just like a newly renovated house cannot be moved in immediately, because cigarettes will add various chemical additives during the production process. At this time, a large amount of harmful substances are accumulated in the cigarette case, and there must be a sufficient release process. It is recommended to evaporate for three minutes after opening the cigarette case.
3. A cigarette should be smoked at one time.
In order to smoke less, some older smokers will split a cigarette into several puffs and then smoke it again. When extinguished, charring smoke is formed. The carbonized part collects more tar and harmful substances. When they light up again, they need to pay several times the smoking power in order to bring more harmful substances into the body. Therefore, do not smoke.
4. Food Neutralization.
Regular fish consumption greatly reduces the risk of chronic lung disease; smokers consume 30-40% more vitamin C than the average person. Therefore, they should eat more foods rich in vitamin C, such as mustard greens, tomatoes, potatoes, green peppers and citrus fruits.
If you can't quit smoking, it's best not to smoke during these three periods.
1. After getting up in the morning
When I first woke up in the morning, there was a lot of carbon dioxide in the room and the air wasn't circulating enough. If you smoke at this time, the turbid air will be inhaled into the lungs again, which is prone to dizziness, chest tightness and other uncomfortable symptoms. It is recommended that you should not smoke in the bedroom to reduce the harm of secondhand smoke.
2. After eating
After a meal, the blood circulation of the human body is accelerated, and the pores are opened. At this time, smoking will bring more harmful substances to the human body, affecting normal digestion and absorption. In addition, smoking immediately after meals can also reduce the secretion of pancreatic proteases, which can affect the health of the digestive system.
3. When staying up late
When staying up late at night, the body's adrenaline secretion will increase. Smoking late at night will increase blood pressure, accelerate heart rate, and endanger cardiovascular disease. People who stay up late often sit for long periods of time. Less exercise, blood circulation is very slow, smoking will increase blood viscosity, if you have chronic diseases such as high blood pressure, smoking late at night will also induce cardiovascular and cerebrovascular diseases.