Re-emphasized: 4 kinds of high-purine foods, gout patients should avoid them, which will help stabilize uric acid levels

When the uric acid in the human blood continues to rise, it will increase the risk of acute gouty arthritis, and in severe cases, it may cause damage to multiple organs in the body.

High uric acid is mainly related to people's usual diet, so it is very important to correct their eating habits in time.

The following four types of foods are for people with gout to keep their mouths shut as soon as possible, because they may be the "culprits" that cause high uric acid.

High uric acid and eat less: seafood and animal offal

Now the living conditions are better, people's diet is more and more diversified, seafood and animal offal are liked by most people, but these two are high purine foods, which can easily cause the increase of uric acid in the blood.

Patients with high uric acid need to be strictly controlled and used with caution, which may help to stabilize uric acid and relieve acute gout.

However, not all seafood cannot be eaten. For example, sea cucumber and jellyfish have relatively low purine content and can be eaten appropriately. Grass carp, crucian carp, etc. belong to the medium-purine diet, and it is okay to eat a small amount.

High uric acid eat less: alcohol

Many gout patients know to control the amount of alcohol they drink, because alcohol needs to be metabolized by our kidneys to be excreted, but alcohol and uric acid will have a mutually resistant effect.

If we have ingested a lot of alcohol, the kidneys will preferentially eliminate alcohol, making it difficult to eliminate uric acid retention in the body. Therefore, people with gout will experience joint pain symptoms when they drink alcohol. People with high uric acid should shut their mouths as soon as possible and stop drinking .

High uric acid eat less: sugary drinks

Cola, Sprite, orange juice, etc., these foods also contain a lot of sugar, and excessive sugar intake will also promote the formation of uric acid in the body, which is also one of the important reasons for the high uric acid in many young people.

People who drink a lot of beverages will also increase the burden on the kidneys, so I advise you to keep your mouth shut when you usually drink high-sugar beverages. In addition, you should also drink more boiled water, which will help the excretion of uric acid and maintain the body. Metabolism and protect body health.

Eat less uric acid: bone broth

Pork bone soup and beef bone soup are so-called broths. The milky white soup is emulsified from milk fat, so the oil content is very high. Excessive intake of fat will affect the body's metabolism.

The purine substance in the broth is also very high, and the purine is easily soluble in water, and the purine in the food can easily enter the broth, so it is not recommended to drink it, after all, health is the most important thing.

When the uric acid in the body remains high, it will induce acute gout. I hope you can pay attention to it, seek medical attention in time if you feel uncomfortable, and adjust your diet and take medicine under the guidance of the doctor. Some inconspicuous ingredients in life also excrete uric acid. good helper.

Corn silk: Some people like to eat corn, but they will throw it away when they eat corn. In fact, corn silk has higher health value and can help diuresis and swelling.

People with high uric acid in the body, or people who already suffer from gout, insist on using corn to soak in water, which can help you reduce the uric acid value in the body, better discharge uric acid, and relieve acute gout.

Houttuynia cordata: Houttuynia cordata has a very high health value for the human body. Eating Houttuynia cordata regularly can also help you take care of the health of your lungs and reduce the toxicity of tobacco smoke.

Eating a little Houttuynia cordata often or drinking it with Houttuynia cordata can also help excrete excess uric acid in the body, reduce the concentration of uric acid and relieve joint pain, so Houttuynia cordata is also known as the nemesis of gout.

Dandelion tea: Dandelion has high health value. It has a good effect on clearing away heat and detoxification, reducing swelling and dissipating knots, as well as diuresis and swelling. Sticking to drinking dandelion in water will help sterilize and reduce inflammation and reduce uric acid levels.

Drinking a glass of dandelion soaked in water every day can help relieve acute gout, improve arthritis, dermatitis, etc., uric acid is slowly stabilized, and gout goes a long way.

Cabbage: Cabbage basically does not contain purine, and also has a large amount of vitamin C, which has the effect of excreting harmful substances in the body. For people with gout, cabbage is often brought to the table, which helps to stabilize the level of uric acid in the body. Gout may take a long way .

Tomatoes: Tomatoes have a lot of alkaline components. Long-term consumption can neutralize uric acid. In addition, tomatoes are very rich in seawater, which can increase urine output. Therefore, people with gout eat more tomatoes, which can also help you stabilize uric acid levels. Gout takes a long way.

Potatoes: Potatoes are an alkaline food, basically free of purines, and contain a lot of vitamins, c and rich potassium salts, which can alkalize urine and excrete uric acid from the body. Bringing potatoes to your dinner table often helps stabilize uric acid levels in the body, and gout may be self-defeating.

Cucumber: Cucumber is an alkaline food. It is rich in vitamin C, potassium salt and a lot of water, which helps to excrete excess uric acid. Whether it is eaten raw or in cold dishes, it is a very good health food. Bringing cucumbers to your dinner table often will help uric acid slowly return to normal, and gout may take a long way.

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