People with high blood pressure: If you don't want cerebral hemorrhage to 'appear', please keep your mouth shut

In recent years, the number of people suffering from high blood pressure has increased, and high blood pressure is also one of the "diseases of wealth".

When suffering from high blood pressure, you must pay attention to your diet and work and rest habits, so as to protect the health of blood vessels.

If the blood pressure remains high, if you do not pay attention to adjustment, it is likely to cause cerebral hemorrhage, which will endanger human life, so please keep your mouth shut about the following foods.

Pickled pickles. All kinds of pickles are actually not suitable for people with high blood pressure, because pickles are heavy, and some substances will induce a gradual increase in blood pressure.

The composition of table salt is sodium chloride. Sodium in the body can increase blood osmotic pressure, increase blood flow, increase the burden on the kidneys, and stimulate the blood vessel wall, which leads to increased blood pressure and increased heart burden.

Strong tea, beverages, etc. Hypertensive patients should drink less strong tea, because the theophylline contained in it is particularly high, which can easily cause brain excitement, insomnia, palpitations and other discomforts.

People with long-term insomnia are more likely to cause unstable blood pressure fluctuations, causing stimulation of blood vessels and increasing the risk of stroke.

Cream cake. The cream on the cake is a high-calorie food, and everyone must know that there are trans fatty acids in margarine.

People with high blood pressure are not suitable for eating high-calorie foods, and trans fatty acids will also aggravate the patient's condition, making the fluctuation of blood pressure unstable.

Spicy and stimulating food. Spicy food will make the stool dry, difficult to defecate, and easily lead to dry stool. When people defecate, it will also lead to an increase in negative pressure, a sharp increase in blood pressure, and cerebral hemorrhage. Therefore, it is best to avoid it for people with high blood pressure. Spicy and stimulating food.

Alcoholic beverages. After drinking alcohol, the heart rate will be greatly accelerated, and the blood vessels will also rapidly contract, so it will lead to a continuous increase in blood pressure, and after testing alcohol, the effect of pressure-dependent drugs will be greatly weakened, so people with high blood pressure should stop drinking quickly.

When suffering from high blood pressure, the above five types of food advise you to keep your mouth shut, which may help stabilize blood pressure and prevent cerebral hemorrhage. In addition, it is necessary to develop good habits to help stabilize blood pressure.

Relying on my youth not to take antihypertensive drugs. Relying on my youth not to take antihypertensive drugs, this kind of behavior is purely to deceive myself. Because many young people have been diagnosed with high blood pressure and feel that they are in good health, not taking antihypertensive drugs will only lead to higher and higher blood pressure, and may induce complications and even cerebral hemorrhage.

Stabilizing blood pressure mainly depends on taking antihypertensive drugs. It is inevitable to take antihypertensive drugs after diagnosis of high blood pressure, but you can not only rely on taking antihypertensive drugs to stabilize blood pressure, but also change your diet and living habits, or follow the doctor's advice, so as to avoid the occurrence of blood pressure out of control. Therefore, if you don’t want to eat more and more drugs, you must ensure scientific eating habits.

Do not take medicine if your blood pressure is not high. Most hypertensive patients also know that drugs are poisonous, so when they take antihypertensive drugs, they will not insist on taking them every day. What you do is not good for your health. If you want to take less antihypertensive drugs, you must follow the doctor's advice, so as to protect the health of blood vessels and prevent the occurrence of cerebral hemorrhage.

Drink more water. Proper water supplementation for people with high blood pressure can help reduce the risk of cerebral hemorrhage. In addition to actively drinking water, you can also drink a little green tea, which also helps to accelerate blood circulation, expel toxins and garbage, and stabilize blood pressure.

Science bucks. High blood pressure can easily lead to the emergence of various diseases, so reasonable pressure control is very important. Many people have high blood pressure in the early stage without any symptoms, so they choose to ignore blood pressure.

However, some people stop taking antihypertensive drugs on their own, causing abnormal blood pressure fluctuations and causing danger. Therefore, it is necessary to scientifically reduce blood pressure, monitor their blood pressure levels in time, and follow the advice and guidance of doctors.

Control your emotions and be less excited. Excessive emotions, anger, etc., will also stimulate sympathetic nerve excitation to cause peripheral nerves to contract, blood pressure will suddenly rise, and cerebral blood vessels may rupture easily, resulting in stroke.

Therefore, in daily life, you must learn to regulate your emotions, avoid great joys and sorrows, and try to maintain a calm state of mind, which is more conducive to the stability of blood pressure and prevents the occurrence of cerebral hemorrhage.

Exercise hard. People who are overweight and obese are also prone to increase the risk of high blood pressure, especially for people who gain weight rapidly in a short period of time, blood pressure will also rise rapidly. Therefore, it is necessary to pay attention to exercising frequently, to avoid obesity and manage it well, so as to contribute to good health, and exercise is also a very good way to maintain health.

health broadcaster