People with bad stomach should avoid these three kinds of food as soon as possible.

According to the survey, the number of people suffering from gastric cancer has increased in recent years, and it has also become a type of disease with a higher mortality rate.

Gastric cancer mainly develops from chronic superficial gastritis, chronic atrophic gastritis, etc. This process is long.

For people with upset stomach, it is necessary to develop the good habit of regular physical examination, especially for those who eat irregular diet or like to eat takeaway, they are more likely to be infected with Helicobacter pylori, which increases the chance of gastritis and gastric ulcer.

Nourishing the stomach is a step-by-step process. The most important thing for nourishing the stomach is to adjust the diet. Some foods can be eaten with confidence, but some foods that damage the gastrointestinal health should be avoided as soon as possible.

Food 1: BBQ

Barbecue food is popular among the public, and there seem to be all kinds of barbecues in the streets no matter what season.

Barbecue will produce some carcinogens during processing, such as benzopyrene, nitrosamines, heterocyclic amines and so on.

These substances are all very strong carcinogens and are likely to induce gastric cancer, especially for people with gastritis and erosion ulcers.

For people who have stomach problems themselves, barbecue food, I advise you to avoid it quickly. If you like to eat iron, you may not be able to bear it.

Food 2: Pickles

Pickles seem to have become a side dish for many people, and many people like to eat a little pickle for breakfast, but pickles are also high-salt foods, which can easily increase the risk of stomach cancer.

Ingestion of high salt concentration will damage the gastric mucosal barrier and increase the susceptibility to carcinogens. According to relevant studies, it is found that long-term high-salt diet will damage the human gastric mucosa and increase the risk of gastritis and gastric ulcer.

Therefore, I advise you to avoid pickled foods as soon as possible, which may help to reduce the burden on your stomach. If you like to eat it, your iron stomach may not be able to handle it.

Food 3: Fried food

Fried foods that are processed at high temperature will have high concentrations of heterocyclic aromatic hydrocarbons, including acrylamide, which is a very strong carcinogen and increases the risk of gastric cancer and bowel cancer.

In addition, fried food contains a lot of fat into the stomach, which is not conducive to digestion and absorption. If you often bring such food to the table, it will only increase the burden on the stomach. I advise you to avoid it.

If you want to maintain the health of your stomach, you must pay attention to your diet. You can eat the following foods regularly. If you can often bring it to the table, perhaps your stomach problems will gradually improve.

Porridge: For people with a bad stomach, doctors will explain their diet and drink more porridge, because porridge is easy to digest and has a great effect on the recovery of stomach problems.

The pectin contained in pumpkin can protect the mucous membrane of the intestinal tract from the stimulation of rough food, promote the healing of ulcers, and is suitable for patients with gastric diseases.

The ingredients contained in pumpkin can promote the secretion of bile, strengthen gastrointestinal motility, and help food digestion. Therefore, you can make some millet pumpkin porridge, or corn pumpkin porridge, which has a good effect of nourishing the stomach.

Noodles: People with bad stomach eat more noodles. The main ingredients of noodles are carbohydrates, which can provide us with enough energy and are also very easy to digest.

Noodles can absorb a lot of water during the cooking process, which not only enhances the feeling of fullness after eating, but also does not increase the digestive burden on the stomach.

But when eating noodles, you can't eat pickled foods, or pair them with other spicy and stimulating foods, which will be counterproductive. You can cook with a little vegetables.

Fruits: If you pay attention to the staple food, you are also very particular about eating fruits. For those with a bad stomach, you can often eat a little cherry, papaya and longan.

Cherries are rich in iron, which is helpful for invigorating the spleen and invigorating the spleen and appetizers. Appropriate consumption can achieve a nourishing effect. Longan can warm the stomach and nourish the spleen, so eating some of these fruits properly will help to protect the health of the stomach and intestines.

Papaya and papain enzymes help to decompose and accelerate protein absorption, which can relieve indigestion and gastritis. Papaya can also help strengthen the spleen and stomach and cure stomach pain. But papaya cannot be eaten on an empty stomach.

People with bad stomach The above kinds of food can often be brought to the table, which may help the stomach to recover slowly. In addition, when you feel stomach discomfort, it is best to check it in time.

For example: stomach pain, bloating, diarrhea, bad breath, nausea and vomiting, loss of appetite, etc. may be caused by infection in the stomach, Helicobacter pylori, I hope you go to the hospital for examination in time, don't delay.

In order to maintain the health of the gastrointestinal tract, in addition to paying attention to the diet, you should also perform appropriate exercise, because exercise can speed up the digestion and absorption of food, expel toxins and garbage from the body, reduce the burden on the gastrointestinal tract, and the gastric mucosa will slowly recover. getting healthier.

health broadcaster