For middle-aged and elderly people, if they want to live a long and healthy life, remember to get up early and not to go to bed before going to bed.
No one is born to live a long life. If you want to live a healthy and long life by 60%, it depends on your acquired living habits. Especially for middle-aged and elderly people, if you want to achieve the goal of healthy and longevity, you must develop good work and rest habits and living habits in your daily life, so as to protect the health of your body, and longevity will also like to bond with you.
In fact, in our daily life, there are many small things that must not be underestimated. A little carelessness may pose a great threat to people's health. So in our daily life, how to avoid these small things? Let's help you unlock the skills of longevity.
For middle-aged and elderly people, if they want to live a long and healthy life, remember to get up early and not to go to bed before going to bed.
don't get up right now
After a night of detoxification and metabolism in the human body, when you just wake up in the morning, the blood flow is relatively slow, the body is in a state of water shortage, and the blood concentration is relatively high. Dizziness.
For middle-aged and elderly people, many people may be accompanied by high blood pressure, and getting up immediately when getting up is likely to lead to a sudden increase in blood pressure, which is easy to induce cardiovascular and cerebrovascular diseases. So if you want to live a long and healthy life, you must remember not to get up immediately when you get up in the morning, lie in bed for 2 to 3 minutes, and then get up slowly.
Don't fold the quilt right away
There are many people who have the habit of folding the quilt after getting up in the morning. If the quilt is neatly folded, the whole bedroom will be very clean and tidy.
However, people will discharge a lot of waste gas and sweat during sleep, and these things may be adsorbed on the person's quilt. Therefore, it is not recommended to fold the quilt immediately after getting up. Otherwise, these substances may not be released, which will lead to mites. Lots of growth.
Therefore, for middle-aged and elderly people, there is relatively enough time after getting up in the morning. Don’t fold the quilt immediately. You can turn the quilt over, open the doors and windows for ventilation, and then choose to wash, and then fold after washing. Quilt.
don't eat right away
As the saying goes, eat well in the morning, eat full in the afternoon, and eat less in the evening. Breakfast is very important. After a night of consumption, you will be hungry when you wake up in the morning. Don’t eat immediately.
It is recommended to drink a glass of warm water after waking up, which will not only help to replenish water for the body, but also help stabilize the blood pressure in the body and restore the body's strength.
Remember to drink slowly in small sips, which can give the body a period of recovery, promote the secretion of saliva and gastric juice, and then choose to eat, which can help reduce the burden on the stomach and protect the health of the body.
Don't overeat
Nowadays, many people only have more time at night, sitting together as a family and making a sumptuous dinner, but for the middle-aged and elderly people, we must keep in mind that it is not advisable to overeat before going to bed.
As the saying goes, if the stomach is not in harmony, you will be restless. If you eat too much before going to bed, it will affect the digestion and absorption function of the stomach, which will also affect the quality of people's sleep, resulting in insomnia.
Therefore, at dinner, try to be light and easy to digest. After eating, you can choose to take a walk, which can help promote the digestion and absorption of the stomach and reduce the accumulation of fat, and you must remember not to eat dinner too late.
Don't get angry
Chinese medicine says that anger hurts the liver. If you are often angry in your daily life, it will seriously affect the health of the liver. Especially at night, don't be angry before going to bed. If you fall asleep with emotions, it will seriously affect people. The quality of sleep is poor, resulting in many dreams and easy awakening, and there will be a feeling of dizziness and bloating after waking up early on the second day.
At the same time, if you fall asleep in anger, it may also affect people's breathing, increase a great burden on the heart, and greatly increase the probability of suffering from cardiovascular and cerebrovascular diseases. Therefore, for middle-aged and elderly people, sleep for the sake of physical health. Before you must pay attention, you should not get angry, this will help health.
Do not play with mobile phones
Nowadays, the vast majority of people have the bad habit of playing with mobile phones. Many middle-aged and elderly people also choose to play with mobile phones before going to bed. However, playing with mobile phones before going to bed is very detrimental to the health of the body.
It will cause the cerebral cortex to become abnormally excited, affecting the quality of sleep, and the blue light emitted by mobile phones will also greatly stimulate the human body, causing the secretion of melatonin to decrease.
At the same time, it will also affect people's eyesight, and also cause adverse conditions such as lumbar muscle strain, which is very bad for the health of the body, so it is best for middle-aged and elderly people not to play with mobile phones before going to bed.
Middle-aged and elderly people can be said to be a critical period for longevity. If you develop good behavior habits, it will be beneficial to health and longevity.
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