Do you need to be less jealous if your uric acid is high? Try to eat these two kinds of food, or it can promote the excretion of uric acid in the body
Hyperlipidemia, high blood pressure, and hyperglycemia are three common high blood pressures. But in today's society, there is another disease that is slowly emerging, and the incidence rate is gradually rising, that is, gout, which is called the fourth highest by many people.
It is true that many people are now suffering from gout. After suffering from this disease, most people think that they can no longer eat acidic food, otherwise it will make the disease worse. And there has always been a saying in some places that people with an acidic constitution are more likely to get sick, and people with an alkaline constitution have higher immunity.
Do you need to be less jealous if your uric acid is high? Try to eat these two kinds of food, or it can promote the excretion of uric acid in the body
In fact, there is no scientific basis for this statement. If the pH of the blood in the body is within the normal range, it is generally weakly alkaline, not an acidic constitution. Acidic foods cannot be eaten.
Take the most representative vinegar as an example, its acidic component is acetic acid, which will form carbon dioxide and water after entering the human body, which is not an acidic product. Therefore, for gout patients, jealousy will not adversely affect health, nor will it worsen the disease.
In fact, in addition to vinegar, for people with high uric acid, try the following two foods, which may help promote the excretion of uric acid.
Lemonade: Many people in life like to cut fresh lemons into small slices and use it to drink water. In fact, it is very good for this way of drinking, far better than those sold lemon juice, and for gout For patients, this drink is also safe to drink.
Because lemon is a fruit with high vitamin C content, it is also rich in a variety of nutrients. In addition to vitamin C, vitamin E, potassium, magnesium, phosphorus, etc. are very rich. Whether it is eaten directly or soaked in water, it is very sour.
However, this drink will not have adverse effects on gout patients. On the contrary, because of the nutrition of lemon and lemonade, it will also bring certain benefits to gout patients, helping to dilute uric acid in the blood and promote The excretion of uric acid in the body is beneficial to health.
Dairy products: Dairy products are very common in life and have become one of the necessities of life. Common ones include milk yogurt, etc., but for gout patients, and people with high uric acid cannot drink yogurt.
In fact, this statement is not correct. Because yogurt is made by itself, it is a drink fermented from milk, which is easily absorbed and utilized by the body, and only after entering the body will it have alkaline ingredients.
Therefore, for such drinks, gout patients can also drink it with confidence, and the calcium content of dairy products is the first choice for daily calcium supplementation, especially for middle-aged and elderly people, drinking a bag of milk every day can still help to prevent osteoporosis.
For gout patients with elevated uric acid levels, which foods to eat in life help to excrete uric acid? You can leave a message in the comment section below to interact.
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A little bit of health every day