Bathing once a day, or a person who bathes once a week, which is healthier? 4 things to keep in mind
With the continuous improvement of living standards, people's health awareness has undergone great changes. In addition to paying attention to diet, strengthening physical exercise, and ensuring adequate sleep, they will also pay attention to health, because if they do not pay attention to health, bacteria and viruses will be in the body. Reproduction, more likely to cause disease infection, seriously affect their health.
Bathing can decontaminate sweat, eliminate fatigue, relax muscles and bones, activate blood circulation, improve sleep, improve skin metabolism and disease resistance, and some diseases can be treated by soaking in warm water.
01 What is the difference between the body of a person who bathes every day and a person who bathes every week? let us see.
take a bath every day
Taking a bath every day can ensure that the human body is cleaned in time, and it is not easy to deposit old waste keratin, which makes the skin metabolism more vigorous, helps to relax the body and mind, and relieve fatigue. Taking a bath before bed can also improve sleep quality.
When taking a bath, we often use shower gel, which will become fragrant and the whole person will be clean, which is conducive to social interaction.
Taking a bath every day is a hassle, especially in winter, when we wear more clothes, it is easy to catch a cold after taking a bath. Frequent bathing can cause damage to the stratum corneum of the skin, making the skin sensitive and dry.
take a bath once a week
Taking a bath once a week will not cause great irritation to the skin, the skin will have more time to recover, it can promote the growth of the stratum corneum, and avoid problems such as skin infections. People with dry skin take a bath every week to relieve skin allergies.
But in summer, due to the hot weather, the body is prone to sweating. If you don't take a bath in time, it will cause bacteria to multiply, and the body will also have an unpleasant odor, but it will also affect social networks. Many people have fox odors, which can be aggravated and embarrassing if they take a weekly bath.
In short, daily bathing and weekly bathing need to be determined on a case-by-case basis. The frequency of bathing will not have a noticeable effect on health, but there are some precautions to be aware of when bathing.
In addition, for the following three categories of people, it is not recommended to take a bath every day.
First, patients with cardiovascular disease.
For patients with cardiovascular disease, prolonged bathing may lead to hypoxia, the blood does not have enough oxygen support, and the blood through the heart or brain is reduced, which may lead to brain damage, arrhythmia, and even shock. Therefore, for such people, it is recommended to shorten the bathing time. , about 3-7 minutes.
In addition to taking a bath for too long, you should also control the water temperature. Some people prefer hot baths, while others prefer warm baths. Hot water temperatures may contribute to body temperature and height in people with cardiovascular disease. The blood flow through the heart is too fast, increasing the burden on the heart, so the water temperature remains moderate.
Second, diabetic patients.
Diabetics need to take insulin to control blood sugar levels, but just take a bath after taking insulin, hot water will speed up blood circulation, and it is easy to have low blood sugar. Therefore, it is recommended that people with diabetes take a bath one hour after taking insulin. In addition to not being able to take a bath right away, it is best for diabetics to eat something before bathing to prevent dizziness caused by low blood sugar, plus the bathroom floor is prone to slipping, so it is easy to fall and cause head injury.
Third, the skin disease population.
People with skin diseases have poor skin tolerance. If they bathe every day, they can further damage the skin. Skin disease bacteria will take advantage of the situation to take root, causing itching, pain and other symptoms.
There are four things to keep in mind when taking a shower.
Leave a gap in the window when showering
Taking a shower generates a lot of heat, which can quickly increase the temperature of the bathroom. While it's warm, you'll feel chest tightness and breathlessness over time. It is best to leave a gap to allow the hot air to spread out to prevent fainting due to hypoxia.
Apply less cleaning product
The skin has a certain self-cleaning ability, it does not need to be soaked for too long, the friction is too hard, there is no need to use shower gel every day, and the body does not sweat much.
Tell your family when you take a shower
In order to avoid accidents, no one at home knows, it is best to tell family members, especially middle-aged and elderly people, before taking a bath. If they slip or faint, the situation is very dangerous if not caught in time.
Clean your body carefully
It is easy to sweat, and the oily areas should be washed carefully, such as hair, face, neck, feet, armpits, etc. To properly cooperate with cleaning products, water may not be clean, and you need bath balls, bath towels, soap, etc.