What should I do if I have insomnia and often dream at night? Grandma has used the method for 15 years, eat it, and sleep till dawn
Insomnia is most afraid of this dish, a plate is less than 2 yuan, eat it once the next night, and fall asleep on the bed!
As the saying goes: "Eating well is worse than sleeping well"! It is conceivable how important sleep is to us human beings. Long-term insomnia will not only lead to lack of concentration, but also lead to hair loss and gray hair in severe cases. Nowadays, with the accelerated pace of life, it is difficult for every family to chant scriptures, which leads to irregular sleep and symptoms of insomnia. A few days ago, a very good friend called me in the middle of the night and asked me to go to him I was drinking at home. I thought something happened to my friend at first, so I rushed over after getting dressed, but only when I got to his house did I find out that my friend often had insomnia at night and couldn’t sleep. Later, I went home and told my grandmother about my friends. After all, the older generation has many methods to treat insomnia. Grandma smiled and said, "It's very simple." No injections or medicines were needed, and she told me a diet. It is very helpful for insomnia. Grandma herself often uses this method, and she is more energetic than the young man.
If you want to treat insomnia and don’t want to use drugs to regulate it, then we must start with diet. There are many ingredients around us that can help insomnia, such as: lotus seeds, lily, celery, etc. Today I want to share this with you. The main ingredient is chrysanthemum! Chrysanthemum is not unfamiliar to everyone, and the price is also very affordable. You can buy a large bundle for a few yuan. It is not only delicious, but also has high nutritional value. Chrysanthemum is rich in a variety of amino acids, vitamin C, vitamin A, carotene, calcium, iron, potassium, phosphorus and other trace elements. In addition, the crude fiber rich in chrysanthemum can improve sleep quality, strengthen the stomach and digest food. It has the effect of nourishing the mind and soothing the mind, so people who often suffer from insomnia should eat more chrysanthemum. Let's use chrysanthemum to make a simple cold salad. The taste is crisp and you will fall asleep when you touch the bed. Try it!
【Cold with chrysanthemum】
Ingredients needed: 1 handful of chrysanthemum, 3 cloves of garlic, 1 spoon of balsamic vinegar, 1 spoon of soy sauce, appropriate amount of sesame oil, a little salt
Detailed production method
- After cleaning the prepared chrysanthemum, put it into a pot, add an appropriate amount of water and 1 tablespoon of salt, soak for 20 minutes, and then wash it clean.
Add an appropriate amount of water to the pot. After the fire is boiled, pour the washed chrysanthemum into the pot, add a few drops of vegetable oil, quickly blanch for 1 minute, remove it and gently rub it with your hands to remove the water.
Peel and smash the garlic, cut it into minced garlic, put it in a bowl, add 1 spoon of balsamic vinegar, 1 spoon of soy sauce and 2 drops of sesame oil, stir to make a sauce for later use.
Put the blanched chrysanthemum on a plate, then pour the prepared sauce into the plate, and stir it evenly with chopsticks. You can also sprinkle some white sesame seeds for a more fragrant taste.
little monkey has something to say
Soaking the chrysanthemum with salt can enhance the crispness of the chrysanthemum, and it can also better remove the debris left in the chrysanthemum.
What should I do if I have insomnia and often dream at night? Grandma has used the method for 15 years, eat it, and sleep till dawn! Most of the people with insomnia now occur in middle-aged people. Due to the constant pressure from work and family, insomnia occurs. If you are still worried about insomnia, then you might as well try this method, I hope it will help everyone .
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