Nicotine's 'dead enemy', use it before and after smoking to nourish and protect the lungs! Say goodbye to black lungs!
I believe that no one does not know that smoking is harmful to health, but there are still many people who smoke in society, some because of curiosity when they were young, and since then they got into the habit of smoking after tasting it; Very unfavorable.
The doctor of the respiratory department explained that the harmful substances such as nicotine, tar, carbon monoxide and so on in the smoke will cause huge damage to the lungs once they enter the human lungs.
I can't quit smoking, but I want to take care of the health of my lungs, what should I do? Let the public micro-health respiratory doctors tell us the answer!
Nicotine's "dead enemy", those who can't quit smoking should remember, before and after smoking, to nourish the lungs and protect the lungs! Detoxify, say goodbye to black lung!
- Luo Han Guo
Luo Han Guo is also called "longevity fruit" and "fairy fruit", especially suitable for people who smoke. Chinese medicine believes that Luo Han Guo, sweet, sour, and cool in nature, has the functions of clearing heat and cooling blood, promoting body fluid and relieving cough, clearing heat and moistening lung and resolving phlegm. Symptoms. Long-term smokers can drink Luo Han Guo tea to clear the lungs and relieve throat discomfort.
Generally speaking, take 20 grams of dried Luo Han Guo, pour it into boiling water, cover and simmer for 15 minutes before drinking.
- American ginseng
People who smoke are often prone to problems such as insufficient yin fluid and dryness of the lungs. In addition, the respiratory tract is harmed by tobacco for a long time, and its resistance will also decline, and it is easy to be invaded by diseases.
And the old saying goes: "American ginseng is cool and nourishing, and anyone who wants to use ginseng without the warmth of ginseng can use it."
Therefore, it is a good choice for smokers to have some American ginseng.
- Loquat
Loquat has a sweet and sour taste and is rich in nutrients. The core of loquat contains a very nutritious ingredient, amygdalin, which can relieve cough and expectorant and treat various coughs. Therefore, loquat is very effective for moistening the lungs and relieving cough.
Therefore, Chinese medicine believes that loquat can moisten the five internal organs and nourish the heart and lungs. For men who often smoke, eating loquat has a protective effect on the respiratory mucosa of the human body.
- Almonds
Traditional Chinese medicine has always paid attention to the homology of medicine and food, and attaches great importance to improving the body's disease resistance by adjusting diet. Facts have proved that eating foods that nourish the lungs can improve immune function. Almonds are a good food for moistening the lungs, which can relieve cough and moisten the lungs, reduce Qi and clear fire.
- White radish
Chinese medicine believes that radish has the functions of digesting food, resolving phlegm and calming asthma, clearing heat and smoothing qi, reducing swelling and dispersing stasis. Li Shizhen, a famous medical scientist in the Ming Dynasty, highly praised white radish and advocated that it must be eaten at every meal, especially for people who smoke. He mentioned in "Compendium of Materia Medica": radish can "remove qi, eliminate grain, neutralize and eliminate evil heat." Eat more crispy, delicious and tender radishes, which not only appetizers and aid digestion, but also nourish the throat and dissolve the heat. Phlegm smoothes Qi and effectively protects lung health.
- Grapes
People who smoke for a long time accumulate a lot of toxins in their lungs and their function is impaired. The active ingredients contained in grapes can increase the cell metabolism rate and help the lung cells detoxify. In addition, grapes also have expectorant effect. Therefore, men who have been in a smoking environment or smoked for a long time can eat grapes to achieve the effect of clearing the lungs.
- Lily
The lungs do not like dry air, and in the case of dryness, it is easy to accumulate toxins. Lily has a good effect of nourishing the lungs and nourishing yin, which can help the lungs fight toxins. It should be reminded that the processing time should not be too long when eating, otherwise the juice in the lily will be reduced, and the moisturizing effect will be greatly reduced.
- Green tea
A person who smokes 30 cigarettes a day gets the same amount of radiation in his lungs from the radioactive material in the cigarettes in a year, which is equivalent to seeing his skin about 300 times on a chest X-ray machine. Drinking green tea can effectively prevent radioactive substances from invading the human body, and can quickly excrete strontium 90 and cobalt 60 from the body, which has a significant protective effect on the lungs.
In addition, green tea is rich in antioxidants, more than ten times that of VC and VE, which can eliminate free radicals. Therefore, green tea has a good anti-lung cancer effect and is a must for smokers.
Well, that's all I want to share with friends today. I hope today's content can help you. You are also welcome to share other questions about smoking and lung health in the comment area, so that more friends can benefit. , giving roses to hand has a lingering fragrance, thank you~ Of course, if you benefit from this article, you must remember to like and forward it, this is also the spread of love, I love you~
references
Shan Rong. Edible food to prevent smoke damage[J]
Wang Yan. Dietary smoking prevention[J]. Food and Health
Song Xianglai. Foods that can reduce smoking damage[J]. Safety and Health
Lei Jun. What foods should smokers eat[J]. Farmers get rich
Hongfen. Diet strategy: what food should smokers eat more? [J]. Modern Health
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