When I go to the toilet, the front of the stool is dry and hard, and the back is soft and sticky, what does it mean? After reading the knowledge

Defecation is a normal physiological phenomenon for everyone. Defecation is the metabolite of the human body, which excretes wastes and wastes from the body so that the body can function normally.

Defecation is a reflex activity. As stool enters the rectum, it stimulates sensory receptors in the rectal wall and is transmitted impulsive along fibers in the pelvic and hypogastric nerves to the main defecation centers in the lumbosacral region of the spinal cord.

At the same time, impulses are also uploaded to the cerebral cortex, causing a convenient, if conditional, impulse to pass through pelvic nerve fibers (parasympathetic fibers); leading to colon descending, sigmoid and rectal contraction, and internal anal sphincter relaxation.

At the same time, the impulse of the pudendal nerve decreases, the external anal sphincter relaxes, and feces are excreted.

As we all know, people's living conditions are getting better and better and their diets are becoming more and more diverse, but we will also find that many people around us are troubled by constipation.

Long-term constipation will lead to toxins in the body, and garbage cannot be discharged in time, which will affect health over time.

Long-term constipation will not only increase the burden on the stomach, but also lead to excessive accumulation of toxins and waste in the body, making the body slowly fat, and affecting the normal operation of the body.

What if I often experience constipation and stools that are hard before and then soft?

When I go to the toilet, the front of the stool is dry and hard, and the back is soft and sticky, what does it mean? After reading the knowledge.

Weak spleen and stomach.

Symptoms of weakness of the spleen and stomach can be manifested as stomach pain, bloating, acid regurgitation, hiccups, etc., or indigestion, such as sparse stools, or even incomplete grains.

What is Gubuhua? For example, the vegetable leaves eaten are also vegetable leaves. This kind of person may have a series of symptoms such as indigestion. Weakness of the spleen and stomach can cause these symptoms.

However, these symptoms can also occur if the spleen and stomach are not weak, that is, from the perspective of traditional Chinese medicine, these symptoms are not necessarily caused by the weakness of the spleen and stomach, and these symptoms are often dysfunction of the spleen and stomach.

Of course, in the process of declining spleen function, many people's digestion ability is reduced, and the body's water and moisture ability is also reduced. There are special changes in feces. Usually the stool is hard first and then soft, and the stool is easy to stick to the toilet.

People with this special change indicate that the spleen is weakened, and it is necessary to properly promote the health of the spleen.

Intestinal disease.

If there is a mass in the intestinal lumen, the movement of stool may be obstructed, and if it stays in the intestinal lumen for a long time, the front of the stool may be relatively hard, and the back can be relatively formed.

Insufficiency of intestinal water metabolism.

If there is not enough water in the body, the stool will become hard and round as it passes through the small and large intestines, lack of lubricant, and the movement will be slower, leading to constipation.

Therefore, ensuring adequate water intake can help alleviate the problem of this condition.

bad habit.

Just like holding a bowel movement, sitting still for a long time is a bad phenomenon. When stool stays in the intestine too long, our intestinal cells absorb water from the stool. After the water is absorbed, the stool becomes dry.

The stool closest to the anus is the first to form and stays in the intestine the longest, so it is the driest. In this case, it can also cause the stool to be hard before and then soft.

How to avoid constipation in life?

First: a reasonable diet.

Be sure to mix meat and vegetables, try not to eat spicy and stimulating food, and don't eat too greasy, develop good eating habits, chew slowly, and eat three meals a day regularly.

Second: Make sure you drink the right amount of water every day.

8 glasses of water a day can meet the needs of human metabolism, drinking less water can easily lead to dry stool or even constipation.

Third: proper exercise.

Exercise can increase the body's metabolic rate and promote the function of various organs. Exercise can also accelerate the peristalsis of the smooth muscle of the gastrointestinal tract, which is conducive to defecation and prevents constipation.

Read extension: Does frequent constipation cause bowel disease?

Constipation can cause colon Malignant constipation is a common symptom of the elderly, and is also one of the main culprits of pulmonary emergencies such as cerebral hemorrhage, heart attack, and bullae.

Recent research has also found that constipation may lead to worsening of the colon, US scientists Dr. Eric Jacobs and Dr. Emily White reported in the recent issue of Epidemiology Monthly.

They studied 424 patients with colonic malignancy and 414 without colonic malignancy. The results showed that the incidence of colon malignancy in patients with constipation was more than 4 times that of normal people.

They believe that frequent constipation may be the main factor for colon malignancy in middle-aged and elderly people, because constipation makes feces stay in the colon for a long time, and the colon absorbs malignant substances in the feces.

Conclusion:

It can be seen that long-term constipation will have many adverse effects on the body, not only increasing the incidence of colorectal cancer, but also causing other anorectal diseases.

Therefore, we must develop good eating habits in our lives, eat as many fruits and vegetables as possible, and actively participate in physical exercise. Strengthening the intestines can effectively prevent and improve constipation.