What are the benefits of wolfberry? A cup of wolfberry water a day has many benefits, especially with these three

Nowadays, many young people have begun to pay attention to health preservation before they enter middle age. In the thermos cup, some ingredients such as wolfberry are often soaked, which shows that wolfberry has many benefits to the body. Like office workers, sometimes I feel uncomfortable staying up late and working overtime, so I can make a cup of wolfberry water. For women, it is easy to have night sweats and cold hands and feet. You can soak a cup of wolfberry water to replenish energy. The nutritional value of wolfberry is very high. If you insist on using it to soak in water every day, your body will get up and change. What changes have happened?

Nourish the liver and improve eyesight

Lycium barbarum is rich in carotene and vitamins, which can help to better nourish the liver, have a good liver nourishing and detoxification effect, and also help to care for eye health and improve vision problems caused by liver blood deficiency. The effect of nourishing the liver and improving eyesight.

boost immunity

Now many people have developed the bad habit of sedentary, and their resistance and immunity are also reduced. If you can drink wolfberry in water every day, you can absorb the wolfberry polysaccharide, improve the physiological activity of the body, eliminate toxins and garbage accumulated in the body, enhance resistance and immunity, and resist the invasion of viruses.

beauty care

The elasticity of the skin gradually decreases with age, which is caused by the loss of collagen and elastic fibers in the body. If you can insist on drinking wolfberry water every day, it will help to eliminate free radicals in the body, improve the antioxidant capacity of the skin, protect the collagen in the body, improve the rough and dry skin, repair damaged skin cells, and have good effects of beauty and anti-aging.

Enhance brain and memory

The polysaccharides in wolfberry can significantly improve behavioral disorders and stroke symptoms caused by cerebral ischemia, significantly improve their learning and memory ability, and promote the recovery of their learning ability. Lycium barbarum polysaccharide also has obvious repairing effect on ischemic brain injury.

relieve fatigue

Lycium barbarum is a plant with strong vitality, which is very suitable for anti-fatigue. The Lycium barbarum polysaccharide contained in it can significantly increase the storage of muscle glycogen and liver glycogen, improve human vitality, and has anti-fatigue effect. Lycium barbarum can also improve the body's adaptive defense function and enhance people's tolerance when encountering harmful stimuli such as hypoxia, cold, and blood loss.

Moreover, the effect of wolfberry is not only better when used alone, but if it can be soaked in water with other ingredients, it may double the effect of health preservation, especially with these three.

wolfberry + chrysanthemum

Chrysanthemum is also a very common Chinese herbal medicine in our life. Many people prefer to use chrysanthemum to soak in water, which can clear away heat and detoxify, nourish the liver and detoxify. If you drink chrysanthemum and wolfberry together in water, it is also a golden combination that nourishes our body fully and protects our liver. Because these two herbs can play a role in detoxification, it can not only reduce the burden on the liver, but also reduce anger, and the toxins accumulated in the body for a long time can also be discharged.

wolfberry + red dates

Red dates have always been the favorite of many girls. Whether it is during menstruation or in daily life, I like to eat two red dates, and I also like to add red dates when cooking, because one of the functions of red dates is to beautify the skin, activate blood and replenish qi. If you can mix red dates and wolfberry into water to drink, it will not only have the effects of beauty, detoxification and anti-aging, but also help to expel all the toxic waste accumulated in the body for a long time, not only the skin will get better and better, but the body will also get better and better it is good.

Wolfberry + Cassia

Everyone should be very familiar with cassia seeds, it is also a good liver nourishing food. It can effectively help detoxification and reduce liver fire. In fact, wolfberry itself has a good liver-nourishing and detoxifying effect. If these two ingredients are used together, the health benefits will be multiplied with less effort. It can effectively help the toxins and garbage accumulated in the body to be quickly excreted, reduce the burden on the liver, enhance physical fitness, and help the liver to quickly recover to a healthy state. When the toxic waste is excreted from the body, the skin will get better and better.

Now more and more people begin to pay attention to the maintenance of the body, and many people are willing to spend a lot of money to buy some skin care products. In fact, it is good to have this kind of awareness, but we also need to pay attention to maintenance methods and avoid detours, which is more conducive to our health.